# Mental Health

> 心理健康助手。情绪自查、呼吸练习、情绪日记、心理资源、压力管理、感恩练习。Mental health tool with mood check, breathing exercises, journaling, resources, stress management.

- Skill: `bytesagain/mental-health` (Agent Skill, multi-file: 4 files)
- Install (CLI): `npx skillmds@latest add bytesagain/mental-health`
- Raw SKILL.md: https://api.skillmd.com/api/skills/bytesagain/mental-health/raw
- Safety review: pending (external: skill-scanner PASS, skillspector PASS)
- Works with: Claude Code, Claude.ai, OpenAI Codex
- Category: Coding & Dev Tools
- Author: bytesagain (https://skillmd.com/u/bytesagain)
- Updated: 2026-09-09
- Page: https://skillmd.com/skills/bytesagain/mental-health

---

# mental-health

心理健康助手。情绪自查、呼吸练习、情绪日记、心理资源、压力管理、感恩练习。Mental health tool with mood check, breathing exercises, journaling, resources, stress management, gratitude practice. ⚠️ 非心理治疗工具。

## 速查表

See commands above.

## 可用命令

- **478** — 478
- **box** — box
- **low** — low
- **medium** — medium
- **high** — high
- **burnout** — burnout
- **low** — low
- **medium** — medium

> 💡 小技巧：先用 `help` 查看所有命令，再选择最适合的

## 专业建议

- 如果你或身边的人有自伤/自杀想法，请立即拨打：
- 🆘 全国24小时心理援助热线：400-161-9995
- 🆘 北京心理危机研究与干预中心：010-82951332
- 🆘 生命热线：400-821-1215
- 觉察情绪** — 给情绪命名是管理的第一步

---
*mental-health by BytesAgain*
---
💬 Feedback & Feature Requests: https://bytesagain.com/feedback
Powered by BytesAgain | bytesagain.com

## Examples

```bash
# Show help
mental-health help

# Run
mental-health run
```

## Commands

Run `mental-health help` to see all available commands.