# Mood

> Mood and emotional wellness reference — mood science, regulation strategies, journaling techniques, emotional literacy. Use when understanding emotional patterns, designing mood tracking systems, or improving emotional regulation.

- Skill: `bytesagain/mood` (Agent Skill, multi-file: 2 files)
- Install (CLI): `npx skillmds@latest add bytesagain/mood`
- Raw SKILL.md: https://api.skillmd.com/api/skills/bytesagain/mood/raw
- Safety review: pending (external: skill-scanner PASS, skillspector PASS)
- Works with: Claude Code, Claude.ai, OpenAI Codex
- Category: Coding & Dev Tools
- Author: bytesagain (https://skillmd.com/u/bytesagain)
- Updated: 2026-09-09
- Page: https://skillmd.com/skills/bytesagain/mood

---


# Mood — Mood & Emotional Wellness Reference

Quick-reference skill for understanding mood science, emotional regulation, and wellness practices.

## When to Use

- Understanding the science of moods and emotions
- Learning emotional regulation techniques
- Designing mood tracking or journaling systems
- Identifying mood patterns and triggers
- Building emotional literacy and resilience

## Commands

### `intro`

```bash
scripts/script.sh intro
```

Mood science fundamentals — emotions vs moods, affect theory, neuroscience basics.

### `wheel`

```bash
scripts/script.sh wheel
```

Emotion taxonomy — Plutchik's wheel, granular emotion vocabulary, intensity levels.

### `regulation`

```bash
scripts/script.sh regulation
```

Emotional regulation strategies — CBT techniques, reappraisal, grounding, distress tolerance.

### `triggers`

```bash
scripts/script.sh triggers
```

Mood triggers — HALT framework, environmental factors, cognitive distortions.

### `journaling`

```bash
scripts/script.sh journaling
```

Mood journaling techniques — structured prompts, tracking patterns, gratitude practice.

### `lifestyle`

```bash
scripts/script.sh lifestyle
```

Lifestyle factors — sleep, exercise, nutrition, social connection, nature exposure.

### `tracking`

```bash
scripts/script.sh tracking
```

Mood tracking systems — scales, frequency, pattern recognition, data visualization.

### `resilience`

```bash
scripts/script.sh resilience
```

Building emotional resilience — stress inoculation, growth mindset, social support.

### `help`

```bash
scripts/script.sh help
```

### `version`

```bash
scripts/script.sh version
```

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