# Exercise Form Guide

> 运动姿势指导。动作要领、常见错误、替代动作、训练计划、拉伸指南、安全提示。Exercise form guide with proper technique. 运动、健身、姿势。

- Skill: `dvcrn/exercise-form-guide` (Agent Skill, multi-file: 3 files)
- Install (CLI): `npx skillmds@latest add dvcrn/exercise-form-guide`
- Raw SKILL.md: https://api.skillmd.com/api/skills/dvcrn/exercise-form-guide/raw
- Safety review: pending (external: skill-scanner PASS, skillspector PASS)
- Works with: Claude Code, Claude.ai, OpenAI Codex
- Category: Coding & Dev Tools
- Author: dvcrn (https://skillmd.com/u/dvcrn)
- Updated: 2026-09-21
- Page: https://skillmd.com/skills/dvcrn/exercise-form-guide

---


# Exercise Form Guide

运动姿势指导。动作要领、常见错误、替代动作、训练计划、拉伸指南、安全提示。Exercise form guide with proper technique. 运动、健身、姿势。

## 速查表

## 可用命令

- **guide** — guide
- **mistake** — mistake
- **alternative** — alternative
- **plan** — plan
- **stretch** — stretch
- **safety** — safety


> 💡 小技巧：先用 `help` 查看所有命令，再选择最适合的


---
*Exercise Form Guide by BytesAgain*