# Sleep Tracker

> 睡眠改善工具。睡眠分析、改善建议、作息规划、睡眠环境优化、小睡指南、睡眠日记。Sleep tracker with analysis, improvement tips, schedule planning, environment optimization, nap guide, sleep journal. Use when you need sleep tracker capabilities. Triggers on: sleep tracker.

- Skill: `dvcrn/sleep-tracker` (Agent Skill, multi-file: 3 files)
- Install (CLI): `npx skillmds@latest add dvcrn/sleep-tracker`
- Raw SKILL.md: https://api.skillmd.com/api/skills/dvcrn/sleep-tracker/raw
- Safety review: pending (external: skill-scanner PASS, skillspector PASS)
- Works with: Claude Code, Claude.ai, OpenAI Codex
- Category: Coding & Dev Tools
- Author: dvcrn (https://skillmd.com/u/dvcrn)
- Updated: 2026-09-08
- Page: https://skillmd.com/skills/dvcrn/sleep-tracker

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# sleep-tracker

睡眠改善工具。睡眠分析、改善建议、作息规划、睡眠环境优化、小睡指南、睡眠日记。Sleep tracker with analysis, improvement tips, schedule planning, environment optimization, nap guide, sleep journal.

## 使用场景

> 💡 无论你是新手还是专业人士，都能快速上手

## 命令列表

| 命令 | 功能 |
|------|------|
| `analyze` | analyze |
| `improve` | improve |
| `schedule` | schedule |
| `environment` | environment |
| `nap` | nap |
| `journal` | journal |
| `help` | help |


## 专业建议

- 一个完整睡眠周期约90分钟
- 理想睡眠 = 5-6个周期 = 7.5-9小时
- 在周期结束时醒来最清醒（而非闹钟随机叫醒）
- 睡前1小时放下手机
- 卧室温度保持18-22°C

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*sleep-tracker by BytesAgain*
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💬 Feedback & Feature Requests: https://bytesagain.com/feedback
Powered by BytesAgain | bytesagain.com


## Examples

```bash
# Show help
sleep-tracker help

# Run
sleep-tracker run
```

## Commands

Run `sleep-tracker help` to see all available commands.