# SleepWell

> Sleep quality tracker for better rest. Log your bedtime and wake-up time with a quality rating (1-5), track sleep duration patterns, view weekly sleep charts with visual bars, get long-term sleep statistics including average duration and quality, and receive evidence-based sleep improvement tips. Helps identify whether you're getting the recommended 7-9 hours.

- Skill: `dvcrn/sleepwell` (Agent Skill, multi-file: 4 files)
- Install (CLI): `npx skillmds@latest add dvcrn/sleepwell`
- Raw SKILL.md: https://api.skillmd.com/api/skills/dvcrn/sleepwell/raw
- Safety review: pending (external: skill-scanner PASS, skillspector PASS)
- Works with: Claude Code, Claude.ai, OpenAI Codex
- Category: Integrations & APIs
- Author: dvcrn (https://skillmd.com/u/dvcrn)
- Updated: 2026-09-08
- Page: https://skillmd.com/skills/dvcrn/sleepwell

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# SleepWell

SleepWell helps you understand and improve your sleep habits. Track when you go to bed, when you wake up, and how well you slept — then see patterns over time.

## Why SleepWell?

- **Simple logging**: Record sleep in one command
- **Quality tracking**: Rate sleep quality 1-5 alongside duration
- **Visual charts**: Weekly sleep duration bars
- **Smart analysis**: Warns when below recommended 7-9 hours
- **Sleep tips**: Evidence-based tips for better rest
- **Private**: All data stored locally

## Commands

- `log <bedtime> <wakeup> [quality 1-5]` — Log a night's sleep (times in HH:MM format)
- `today` — View today's sleep entry
- `week` — Weekly sleep chart with visual duration bars
- `stats` — Long-term sleep statistics (average hours, quality, best/worst nights)
- `tips` — Get a random evidence-based sleep improvement tip
- `info` — Version information
- `help` — Show available commands

## Usage Examples

```bash
sleepwell log 23:00 07:00 4
sleepwell log 00:30 08:15 3
sleepwell week
sleepwell stats
sleepwell tips
```

## Weekly Chart Example

```
03-08 ████████  8.0h (q:4)
03-09 ███████   7.0h (q:3)
03-10 █████     5.5h (q:2)
03-11 ████████  8.5h (q:5)
  Avg: 7.3h/night, quality 3.5/5
```

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