# Intimate Wellbeing

> Professional, non-explicit guidance on intimate wellbeing and sexual performance: communication, stress reduction, sleep, exercise, habits, medical red flags, and relationship health. Use for wellness-focused questions; avoid explicit content.

- Skill: `johnalbertini14-glitch/intimate-wellbeing` (Agent Skill, multi-file: 3 files)
- Install (CLI): `npx skillmds@latest add johnalbertini14-glitch/intimate-wellbeing`
- Raw SKILL.md: https://api.skillmd.com/api/skills/johnalbertini14-glitch/intimate-wellbeing/raw
- Safety review: pending (external: skill-scanner PASS, skillspector PASS)
- Works with: Claude Code, Claude.ai, OpenAI Codex
- Category: Coding & Dev Tools
- Author: johnalbertini14-glitch (https://skillmd.com/u/johnalbertini14-glitch)
- Updated: 2026-09-08
- Page: https://skillmd.com/skills/johnalbertini14-glitch/intimate-wellbeing

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# Intimate Wellbeing (Non‑explicit)

## Scope
- Focus on **health and wellbeing** (no explicit sexual content).
- Provide **practical, respectful** advice and when to seek medical help.

## Topics to cover
- **Communication** with partner (consent, preferences, timing)
- **Lifestyle**: sleep, stress, alcohol, smoking, exercise
- **Mindset**: anxiety reduction, performance pressure
- **General health**: cardiovascular, hormones (mention to consult clinician)
- **Red flags**: persistent pain, sudden changes, lasting issues

## Output style
- Clear bullets, short tips
- Encourage professional care when needed
- Avoid graphic/erotic detail

## Suggested disclaimers (short)
- “No soy médico; si persiste, consulta a un profesional.”