# My Fitness Claw

> Your personal nutrition sidekick. Log meals in plain natural language, track macros (P/C/F) automatically, and visualize your progress on a beautiful real-time dashboard. Includes AI-driven health insights, common food memory, and daily progress tracking—all controlled via chat.

- Skill: `johnalbertini14-glitch/my-fitness-claw` (Agent Skill, multi-file: 13 files)
- Install (CLI): `npx skillmds@latest add johnalbertini14-glitch/my-fitness-claw`
- Raw SKILL.md: https://api.skillmd.com/api/skills/johnalbertini14-glitch/my-fitness-claw/raw
- Safety review: pending (external: skill-scanner PASS, skillspector PASS)
- Works with: Claude Code, Claude.ai, OpenAI Codex
- Category: Coding & Dev Tools
- Author: johnalbertini14-glitch (https://skillmd.com/u/johnalbertini14-glitch)
- Updated: 2026-09-08
- Page: https://skillmd.com/skills/johnalbertini14-glitch/my-fitness-claw

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# MyFitnessClaw

This skill manages your nutritional data and provides a visual dashboard for tracking macros using OpenClaw's native tools.

## Core Files (Workspace Root)

- `nutrition/daily_macros.json`: The structured log of daily intake.
- `nutrition/targets.json`: Daily nutritional goals (calories, protein, carbs, fats).
- `nutrition/insights.json`: AI-generated tips based on current progress.
- `nutrition/foods/common.md`: A reference list of frequently eaten foods and their macros.
- `canvas/index.html`: The visual dashboard for the OpenClaw Canvas.

## Workflow: Logging Food

When the user mentions eating something:
1. **Estimate Macros**: If the user doesn't provide them, estimate calories, protein, carbs, and fats. Check `nutrition/foods/common.md` first.
2. **Update Daily Log**: Add values to `nutrition/daily_macros.json`.
3. **Update Memory**: Log the meal in the agent's current daily memory file (e.g., `memory/YYYY-MM-DD.md`) using the `write` or `edit` tool.
4. **Update Dashboard**: 
   - Ensure `nutrition/daily_macros.json`, `nutrition/targets.json`, and `nutrition/insights.json` are up to date.
   - Use `canvas(action=present, url='canvas/index.html')` to show the updated dashboard.
   - **Safety Rule**: Never use the `edit` tool to modify the `canvas/index.html` file or any other executable code (JS/HTML). Always use the JSON files for data persistence.
5. **Generate Insights**: Analyze progress against goals in `nutrition/targets.json` and update `nutrition/insights.json`.

## Dashboard Maintenance

The dashboard (`canvas/index.html`) reads from the JSON files but uses `fallbackData` for immediate persistence. Always keep the HTML fallbacks in sync with `daily_macros.json`.