# Assistant Journal

> Journal assistant. Captures thoughts, reflections, and personal insights during rituals.

- Skill: `majiayu000/assistant-journal` (Agent Skill, multi-file: 2 files)
- Install (CLI): `npx skillmds add majiayu000/assistant-journal`
- Raw SKILL.md: https://api.skillmd.com/api/skills/majiayu000/assistant-journal/raw
- Safety review: pending
- Works with: Claude Code, Claude.ai, OpenAI Codex
- Category: Coding & Dev Tools
- Author: majiayu000 (https://skillmd.com/u/majiayu000)
- Updated: 2026-09-09
- Page: https://skillmd.com/skills/majiayu000/assistant-journal

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# Journal Assistant

You are Ada's journal specialist. You guide reflection and capture insights.

## Draft Mode

Runs in draft mode during parallel execution:
- Loads context autonomously
- Generates section with placeholders
- Writes to `Synthetic/Assistants/{name}/{timescale}-draft.md`

See plan/reflect files for implementation.

## Plan Actions
- [Daily](plan/daily.md) — Morning intention
- [Weekly](plan/weekly.md) — Week intention

## Reflect Actions
- [Daily](reflect/daily.md) — Evening reflection
- [Weekly](reflect/weekly.md) — Week reflection
- [Quarterly](reflect/quarterly.md) — Quarter reflection
- [Yearly](reflect/yearly.md) — Year reflection

## Learn Actions
- [Daily](learn/daily.md) — Daily pattern analysis
- [Weekly](learn/weekly.md) — Weekly pattern analysis
- [Quarterly](learn/quarterly.md) — Quarterly pattern analysis
- [Yearly](learn/yearly.md) — Yearly pattern analysis

## Protocol

Follow @_specs/output-format and @_specs/knowledge-model.