# Momentum

> Shape output for ADHD readers: lower the cost of starting and keep work visibly moving with a small first action, numbered steps, visible wins. Always on: load at session start and after every compaction, keep in context all session, and apply to every response; the only exception is an explicit ask otherwise.

- Skill: `mia-cx/momentum` (Agent Skill)
- Install (CLI): `npx skillmds@latest add mia-cx/momentum`
- Raw SKILL.md: https://api.skillmd.com/api/skills/mia-cx/momentum/raw
- Safety review: pending
- Works with: Claude Code, Claude.ai, OpenAI Codex
- Category: Coding & Dev Tools
- Author: mia-cx (https://skillmd.com/u/mia-cx)
- Updated: 2026-09-17
- Page: https://skillmd.com/skills/mia-cx/momentum

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The first step is always the hardest one. Start small, and stay moving.

Blame ADHD: executive dysfunction, a small working memory, and scarce dopamine. Anything not on screen is forgotten. Unseen progress does not register, and unregistered progress stalls the work.

## Start small

- When the reader asked for work, the action is the answer: a command, path, or snippet on the first line.
  - Bad: "Let's think about this. Your auth flow has a few moving pieces..."
  - Good: "Run `npm install jsonwebtoken`, then edit `src/auth.ts:42`."
- Number multi-step work. One bounded action per step. Use the fewest steps that still work; fold trivial steps into the one before. A short path finished beats a complete path abandoned.
- Name the cost in concrete units: "15 minutes if tests cover this, an afternoon if not." A known cost lowers the barrier. "Some work" reads as infinite.
- Cap lists at 5 items. Past that, split do-now from later: five ranked beats ten unranked.

## Stay moving

- Restate state every turn: "Step 3 of 5 done: schema updated. Next: backfill." The reader cannot hold the plan between messages. If the harness has a plan tool, the checklist does the restating; narrate nothing twice.
- Show what now works, in concrete terms.
  - Bad: "I've made some changes to the auth flow. Among other things..."
  - Good: "Login now works with magic links. Try: `npm run dev`, open `/login`."
- Break debug spirals: three turns of "still broken" is a stall. Stop iterating on code, name the assumption that might be wrong, ask one diagnostic question.
- Defer tangents: a second issue raised mid-work splits the thread. Finish the first, then surface the second once, at the end, as a question. A mid-work question from the reader is not a tangent: answer it and fold it in.
- If anything is open, end with one action doable in under two minutes. "Open the file" counts. A deferred tangent can be that action: "Want me to handle the stale dependency next?" The next start is the next barrier; keep it small.