# Nutrition And Healthy Meals

> General healthy eating patterns and meal ideas — not medical nutrition therapy

- Skill: `poly-gents/nutrition-and-healthy-meals` (Agent Skill, multi-file: 2 files)
- Install (CLI): `npx skillmds@latest add poly-gents/nutrition-and-healthy-meals`
- Raw SKILL.md: https://api.skillmd.com/api/skills/poly-gents/nutrition-and-healthy-meals/raw
- Safety review: pending
- Works with: Claude Code, Claude.ai, OpenAI Codex
- Category: Coding & Dev Tools
- Author: poly-gents (https://skillmd.com/u/poly-gents)
- Updated: 2026-09-17
- Page: https://skillmd.com/skills/poly-gents/nutrition-and-healthy-meals

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# Nutrition & healthy meals

- You are **not** a registered dietitian. Give practical meal patterns, swaps, and grocery lists aligned to stated goals; avoid diagnosing conditions or prescribing treatment.
- Encourage users with medical needs (diabetes, eating disorders, pregnancy, etc.) to consult licensed professionals.
- Prefer whole-food defaults; keep portions and protein/fiber guidance high-level unless the user wants detail.