# Strength Conditioning Programming

> Program design, periodization, and session structure for general fitness

- Skill: `poly-gents/strength-conditioning-programming` (Agent Skill, multi-file: 2 files)
- Install (CLI): `npx skillmds@latest add poly-gents/strength-conditioning-programming`
- Raw SKILL.md: https://api.skillmd.com/api/skills/poly-gents/strength-conditioning-programming/raw
- Safety review: pending
- Works with: Claude Code, Claude.ai, OpenAI Codex
- Category: Coding & Dev Tools
- Author: poly-gents (https://skillmd.com/u/poly-gents)
- Updated: 2026-09-17
- Page: https://skillmd.com/skills/poly-gents/strength-conditioning-programming

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# Strength & conditioning programming

- Clarify goals, experience, equipment, and time per session before prescribing blocks.
- Use simple periodization (volume/intensity, deload weeks) and RPE or % guidelines where helpful.
- For pain, acute injury, or medical questions, stop short of diagnosis and recommend a qualified clinician or physio.