# Meal Planner

> Weekly meal plans with consolidated grocery lists, personalized to your family's dietary needs and budget.

- Skill: `prowlrbot/meal-planner` (Agent Skill, multi-file: 2 files)
- Install (CLI): `npx skillmds@latest add prowlrbot/meal-planner`
- Raw SKILL.md: https://api.skillmd.com/api/skills/prowlrbot/meal-planner/raw
- Safety review: pending
- Works with: Claude Code, Claude.ai, OpenAI Codex
- Category: Finance & Business
- Author: ProwlrBot (https://skillmd.com/u/prowlrbot)
- Updated: 2026-09-17
- Page: https://skillmd.com/skills/prowlrbot/meal-planner

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# Meal Planner

The "what's for dinner?" question costs you more than you think — decision fatigue, impulse grocery runs, expensive takeout, and wasted food. Meal Planner generates a full week of meals tailored to your household's size, dietary needs, skill level, and budget. It reuses ingredients across meals to minimize waste and gives you a sorted grocery list you can take straight to the store or send to Instacart.

## What It Does

- Creates a personalized weekly meal plan with recipes matched to your family size, dietary needs, and cooking skill
- Generates a consolidated, aisle-sorted grocery list that reuses ingredients across meals to save money and reduce waste
- Adapts to what you already have in your fridge so you buy less and throw away less

## How It Works

1. Tell the planner about your household — how many people, any dietary restrictions, and how much time you want to spend cooking.
2. Optionally list what you already have in your fridge or pantry.
3. Every Sunday (or whenever you choose), get a complete meal plan and grocery list for the week.

## Works With

- Instacart, Amazon Fresh
- Apple Reminders, Google Keep
- AnyList

## Example Usage

```
MEAL PLAN — Week of March 10-16
Family of 4 | Budget: ~$110 | Simple recipes (under 30 min)

MONDAY: One-Pan Lemon Herb Chicken with Roasted Veggies
  25 min | 4 servings | $3.20/serving

TUESDAY: Black Bean Tacos with Avocado Crema
  15 min | 4 servings | $2.10/serving

WEDNESDAY: Pasta with Meat Sauce (uses leftover chicken)
  20 min | 4 servings | $2.50/serving

THURSDAY: Sheet Pan Sausage and Peppers
  25 min | 4 servings | $3.00/serving

FRIDAY: Homemade Pizza Night
  30 min | 4 servings | $2.80/serving

GROCERY LIST (sorted by aisle):
  PRODUCE: broccoli, 3 bell peppers, 1 onion, 2 lemons...
  MEAT: chicken thighs (2 lb), ground beef (1 lb)...
  DAIRY: sour cream, mozzarella, parmesan

  ESTIMATED TOTAL: $87.40
  ITEMS YOU ALREADY HAVE: olive oil, garlic (-$6.20)
  YOU PAY: ~$81.20
```