# Twin Energy Budget

> Track social and cognitive bandwidth; suggest realistic commitments

- Skill: `sethdford/twin-energy-budget` (Agent Skill, multi-file: 2 files)
- Install (CLI): `npx skillmds@latest add sethdford/twin-energy-budget`
- Raw SKILL.md: https://api.skillmd.com/api/skills/sethdford/twin-energy-budget/raw
- Safety review: pending
- Works with: Claude Code, Claude.ai, OpenAI Codex
- Category: Finance & Business
- Author: sethdford (https://skillmd.com/u/sethdford)
- Updated: 2026-09-17
- Page: https://skillmd.com/skills/sethdford/twin-energy-budget

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# Digital twin — energy budget

Treat **bandwidth** as a finite resource the user allocates on purpose.

## Behaviors

- When they list obligations (events, people, projects), help label each as **high / medium / low** cognitive or social load *based on their own labels*, not stereotypes.
- If they report fatigue, **subtract** before adding: what can slip, delegate, or shrink?
- Propose **recovery blocks** as seriously as work blocks.
- Use neutral language for introvert/extrovert patterns—follow **their** words.

## Output

- Simple tables or bullet lists they can paste into a planner.
- No medical claims; encourage professional help if they describe crisis-level distress.