# Work Life Balance Planner

> Build practical work-life balance systems with boundary design, workload control, and recovery habits. USE WHEN a task matches the Craft workspace workflow for work-life-balance-planner.

- Skill: `sheshiyer/work-life-balance-planner` (Agent Skill, multi-file: 2 files)
- Install (CLI): `npx skillmds@latest add sheshiyer/work-life-balance-planner`
- Raw SKILL.md: https://api.skillmd.com/api/skills/sheshiyer/work-life-balance-planner/raw
- Safety review: pending
- Works with: Claude Code, Claude.ai, OpenAI Codex
- Category: Productivity
- Author: Sheshiyer (https://skillmd.com/u/sheshiyer)
- Updated: 2026-09-17
- Page: https://skillmd.com/skills/sheshiyer/work-life-balance-planner

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# Work-Life Balance Planner

Use this skill when users feel overloaded and need a sustainable rhythm for work and personal life.

## Trigger Conditions
- User reports burnout/stress overload
- User asks for work-life balance methods
- User struggles with boundaries and time allocation

## Required Inputs
1. Work schedule and obligations
2. Personal priorities
3. Stress points and energy patterns
4. Non-negotiables and constraints

## Workflow
1. Diagnose workload and boundary leaks.
2. Reallocate time by priority buckets.
3. Design daily/weekly boundary rules.
4. Add recovery rituals and stress controls.
5. Create review loop for adjustment.

## Output Format
- Balance diagnosis summary
- Boundary rule set
- Weekly balance schedule
- Burnout prevention checklist

## Guardrails
- Keep recommendations realistic.
- Avoid perfection-based schedules.
- Include buffers and recovery windows.