# Meditation Facilitation Skill

> Conscious knowledge consolidation. Use when this capability is needed.

- Skill: `tomevault-io/meditation-facilitation-skill` (Agent Skill, multi-file: 2 files)
- Install (CLI): `npx skillmds@latest add tomevault-io/meditation-facilitation-skill`
- Raw SKILL.md: https://api.skillmd.com/api/skills/tomevault-io/meditation-facilitation-skill/raw
- Safety review: pending (external: skill-scanner PASS, skillspector PASS)
- Works with: Claude Code, Claude.ai, OpenAI Codex
- Category: Coding & Dev Tools
- Author: tomevault-io (https://skillmd.com/u/tomevault-io)
- Updated: 2026-09-17
- Page: https://skillmd.com/skills/tomevault-io/meditation-facilitation-skill

---


# Meditation Facilitation Skill

> Conscious knowledge consolidation.

## What is Meditation?

Interactive knowledge consolidation (vs automated "dream" processing).

## Types

| Type | Duration | Purpose |
| ---- | -------- | ------- |
| Quick Reflect | 5 min | Session summary |
| Topic Deep-Dive | 15-30 min | Single concept |
| Full Meditation | 30-60 min | Comprehensive |
| Self-Actualization | 45-90 min | Architecture assessment |

## The 4 R's

1. **Review** — What happened?
2. **Relate** — How does it connect?
3. **Reinforce** — What to remember?
4. **Record** — Document it

## Where to Store

| Learning Type | Location |
| ------------- | -------- |
| Repeatable process | `.instructions.md` |
| Workflow/template | `.prompt.md` |
| Domain knowledge | `skills/*/SKILL.md` |
| Cross-project | Global knowledge |

## Self-Actualization Protocol

1. Synapse Health
2. Version Consistency
3. Memory Balance
4. Improvement Opportunities
5. Documentation

## Session Record

Store in `.github/episodic/`: Focus, Key Learnings, Updates Made, Connections.

## Synapses

See [synapses.json](synapses.json) for connections.

---
> Converted and distributed by [TomeVault](https://tomevault.io/claim/fabioc-aloha) — claim your Tome and manage your conversions.
<!-- tomevault:4.0:skill_md:2026-04-15 -->