# Personalized Fitness And Nutrition Plan > This prompt instructs the AI to act as a personal trainer and, using the user’s provided demographics, location, activity level, and goal details (including optional target weight, body fat percentage, preferred foods, and output language), calculate TDEE, set a daily calorie target, estimate the timeline to reach the goal, and produce a practical daily meal plan and exercise recommendations, along with key notes to help achieve the target safely and effectively. Use when this capability is needed. - Skill: `tomevault-io/personalized-fitness-and-nutrition-plan` (Agent Skill, multi-file: 2 files) - Install (CLI): `npx skillmds@latest add tomevault-io/personalized-fitness-and-nutrition-plan` - Raw SKILL.md: https://api.skillmd.com/api/skills/tomevault-io/personalized-fitness-and-nutrition-plan/raw - Safety review: pending (external: skill-scanner PASS, skillspector PASS) - Works with: Claude Code, Claude.ai, OpenAI Codex - Category: AI & ML - Author: tomevault-io (https://skillmd.com/u/tomevault-io) - Updated: 2026-09-17 - Page: https://skillmd.com/skills/tomevault-io/personalized-fitness-and-nutrition-plan --- ## What it does This prompt instructs the AI to act as a personal trainer and, using the user’s provided demographics, location, activity level, and goal details (including optional target weight, body fat percentage, preferred foods, and output language), calculate TDEE, set a daily calorie target, estimate the timeline to reach the goal, and produce a practical daily meal plan and exercise recommendations, along with key notes to help achieve the target safely and effectively. > For more installation instructions go to https://raw.githubusercontent.com/BetterPromptme/skills/refs/heads/main/betterprompt/SKILL.md to check out this skill. ## Inputs ### textInputs Pass each text input using `--input =` flags. | Variable key | Required? | Description | Defaults | | --- | ---: | --- | --- | | `Age` | Optional | | `25` | | `Sex` | Required | Allowed options: Male, Female | (none) | | `City` | Required | | (none) | | `Target` | Required | Allowed options: gain weight, losing weight, maintain weight | (none) | | `Height_cm` | Optional | | `185cm` | | `Weight_kg` | Optional | | `80kg` | | `Activity_level` | Required | Allowed options: Light (light exercise 1-3 days/week), Active (intense exercise 6-7 days/week), Moderate (moderate exercise 3-5 days/week), Sedentary (little or no exercise, desk job), Very Active (very intense exercise, physical job, or athlete) | (none) | | `Output_language` | Optional | | `English` | | `Target_weight_kg` | Optional | | `75kg` | | `Body_fat_percentage` | Required | | (none) | | `Speed_to_reach_the_goal` | Required | Allowed options: Fast, Slow, Normal, Urgently | (none) | | `Foods_that_are_easy_to_find` | Optional | | `Rice, chicken breast, vegetables, eggs, oats, brown rice, unsalted butter, olive oil, sweet potatoes, milk, and suggest some types of meat` | ### Models and options This skill's modality is: **`text`**. To discover which `model` values you can use (and which `options` keys/values are valid for each model), run: ```bash betterprompt resources --models-only --json ``` Then filter the returned JSON array to entries where `modality` is `"text"`. ## How to run ### Step 1: Collect inputs First, run `betterprompt resources --models-only --json` and filter to `modality: "text"` to discover valid models and available options: ```bash betterprompt resources --models-only --json ``` Use only the models and option values that appear in the filtered results. Then collect all inputs from the human: - Required text inputs: - `Sex` - `City` - `Target` - `Activity_level` - `Body_fat_percentage` - `Speed_to_reach_the_goal` - Optional text inputs (use defaults if not provided by the human): - `Age` (default: `25`) - `Height_cm` (default: `185cm`) - `Weight_kg` (default: `80kg`) - `Output_language` (default: `English`) - `Target_weight_kg` (default: `75kg`) - `Foods_that_are_easy_to_find` (default: `Rice, chicken breast, vegetables, eggs, oats, brown rice, unsalted butter, olive oil, sweet potatoes, milk, and suggest some types of meat`) - Optional: model and options. - Present the human with the default model **`gpt-5`** and its available options. Look up `gpt-5` in the `betterprompt resources` output (filtered to modality `"text"`) and show its `availableOptions` as: `key: val1, val2 (default), val3 | key2: ...`. Mark a value `(default)` if it matches these defaults: `{}`. - If the human does not specify, defaults are used: model `gpt-5`, options `{}`. Other models from the resources call are also available. If any required text input is missing, **ask the human for what's missing**. Do not assume or fabricate values. ### Step 2: Run via BetterPrompt CLI Use the frontmatter's `name` as the positional argument (for this skill, use `personalized-fitness-and-nutrition-plan`). Command form: ```bash betterprompt generate personalized-fitness-and-nutrition-plan \ [--input =] \ [--model ] \ [--options ] \ [--json] ``` Notes: - Pass each text input as a separate `--input =` flag. - If the human does **not** mention a model, **omit** `--model` and BetterPrompt will use the default model: **`gpt-5`**. - If the human does **not** mention options, **omit** `--options` and BetterPrompt will use the default options: **`{}`**. - If the run times out, the response will include a `runId` you can use to fetch the result later. Example (using defaults shown above): ```bash betterprompt generate personalized-fitness-and-nutrition-plan \ --input Age=25 \ --input Sex=Male \ --input City= \ --input 'Target=gain weight' \ --input Height_cm=185cm \ --input Weight_kg=80kg \ --input 'Activity_level=Light (light exercise 1-3 days/week)' \ --input Output_language=English \ --input Target_weight_kg=75kg \ --input Body_fat_percentage= \ --input Speed_to_reach_the_goal=Fast \ --input 'Foods_that_are_easy_to_find=Rice, chicken breast, vegetables, eggs, oats, brown rice, unsalted butter, olive oil, sweet potatoes, milk, and suggest some types of meat' \ --model gpt-5 \ --options '{}' ``` --- > Converted and distributed by [TomeVault](https://tomevault.io/claim/BetterPromptme) — claim your Tome and manage your conversions.