# Health Optimization

> Health, energy, supplements, and medication management. USE WHEN user mentions Vyvanse, energy, tired, sleep, supplements, health, focus, crash, or any health-related concern.

- Skill: `tools-only/health-optimization` (Agent Skill, multi-file: 3 files)
- Install (CLI): `npx skillmds add tools-only/health-optimization`
- Raw SKILL.md: https://api.skillmd.com/api/skills/tools-only/health-optimization/raw
- Safety review: pending
- Works with: Claude Code, Claude.ai, OpenAI Codex
- Category: Coding & Dev Tools
- Author: tools-only (https://skillmd.com/u/tools-only)
- Updated: 2026-09-09
- Page: https://skillmd.com/skills/tools-only/health-optimization

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# Health Optimization Skill

## Current Protocols

### Vyvanse Management
- Typical dose: [Update with actual]
- Best taken: Morning, before 10am for optimal evening wind-down
- Duration: ~10-12 hours
- Post-stimulant recovery: Protein, hydration, no caffeine after 2pm

### Supplement Stack
- Morning: [Update with actual stack]
- Evening: [Update with actual stack]
- As needed: [Update with actual stack]

## Workflow Routing
- Vyvanse timing/optimization → Workflows/VyvanseProtocol.md
- Supplement questions → Workflows/SupplementStack.md
- Sleep issues → Workflows/SleepTracking.md
- Energy logging → Workflows/EnergyLog.md

## Patterns to Watch
- Low energy correlates with: poor sleep, late Vyvanse, dehydration
- Best productivity windows: 2-4 hours after Vyvanse
- Recovery needed after: intense focus blocks, late nights

## Quick Interventions

### Low Energy
1. Check hydration (drink 16oz water)
2. Check food (protein in last 3 hours?)
3. Check Vyvanse timing
4. Consider 10-minute walk
5. Power nap if before 2pm

### Can't Focus
1. Is environment optimized? (noise, temp, lighting)
2. Is task clear? (break down if needed)
3. Vyvanse status?
4. Energy state?
5. Try 25-min focused sprint

### Overstimulated
1. Remove stimuli (close tabs, silence notifications)
2. Gentle movement (walk, stretch)
3. Hydrate
4. No more caffeine
5. Consider early wind-down

## Daily Tracking
- Log energy level (1-10) in State/Today.md
- Note Vyvanse timing
- Track sleep hours
- Note any crashes or peaks

## ADHD Context
- External structure > internal willpower
- Environment design matters
- Momentum is everything - protect it
- Recovery is productive, not lazy