# Workout

> Workout mode — bright lights, upbeat music, interval timers.

- Skill: `yuga-hashimoto/workout` (Agent Skill)
- Install (CLI): `npx skillmds@latest add yuga-hashimoto/workout`
- Raw SKILL.md: https://api.skillmd.com/api/skills/yuga-hashimoto/workout/raw
- Safety review: pending
- Works with: Claude Code, Claude.ai, OpenAI Codex
- Category: Coding & Dev Tools
- Author: yuga-hashimoto (https://skillmd.com/u/yuga-hashimoto)
- Updated: 2026-09-17
- Page: https://skillmd.com/skills/yuga-hashimoto/workout

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# Workout

Trigger on "workout mode", "let's work out", "exercise time", "gym mode",
"ワークアウト", "運動モード", "トレーニング開始".

## Default flow
1. Brighten every light to 100% via `execute_command` with
   `{device_type:"light", action:"set_brightness", parameters:{brightness:100}}`.
2. Raise the speaker volume to 70 via `set_volume` (leaves headroom for
   duck-ducking when the agent speaks).
3. If the user specifies an interval ("30 second intervals" / "1 minute
   rounds"), call `set_timer` with that duration. Confirm the number of
   rounds if mentioned but don't loop automatically — let the user
   trigger the next round to prevent background-timer spam.
4. Optional: if the user mentions playing a playlist ("Spotify workout"),
   call `launch_app` with the service name.

## Style
- One short confirmation: "Let's go." or "Starting."
- Be energetic, not chatty. The user wants music and a timer, not a coach.
- When a timer ends, a single audible cue plus one-sentence prompt:
  "Round done — ready for the next?"
- If the user says "workout over" or "cooldown", drop the lights to 40%,
  lower volume to 40, and suggest a short stretch reminder.