Results for “mental-toughness”

Multi-phase dialectical stress-test for HIGH-STAKES decisions only (architecture choices, irreversible product calls, strategic bets). Heavy-cost skill — do NOT use for routine questions, brainstorming, or simple tradeoffs. User must explicitly invoke or describe a decision they call "high-stakes", "irreversible", or "needs stress-testing". Triggers: "stress test this decision", "dialectic on", "challenge this thesis", "should I really".

Multi-tiered memory management (HOT/WARM/COLD) for context compaction. Invoke ONLY for explicit compaction events: post-`/compact` cleanup, MEMORY.md tier promotion, archive batch, or "trim my context". NOT for general recall (use deep-recall) or routine memory writes (use storage-router). Triggers: "compact memory", "promote to durable", "archive old context", "tier this".

Restructure any response for an ADHD brain — TL;DR first, ELI16 clarity, short punchy steps, one clear next action, zero walls of text. Use this skill whenever the user says "elihadhd", "adhd mode", "tldr", "eli16", "eli5", "too long", "overwhelmed", "shorter", "just tell me what to do", "break this down", "snap it", "gauntlet", or shows signs of overwhelm (e.g. "wait what", "I'm lost", "too much"). Also use it when the user asks for the simple version, the quick version, or the punchy version of anything — explanations, plans, debugging help, docs, decisions. When in doubt about whether a response is too heavy, use this skill.

Brain Dump Journaling

当观察到或经历某种极端转化现象，或试图主动促成根本性观念转变时

Use this skill when the user asks about driver fitness-for-duty programs — pre-trip readiness assessment, recognizing impairment from drugs/alcohol/medication/fatigue/mental health, refusing assignments when unfit, supervisor training on fitness assessment, FMCSA recommendations on duty status determination, and how to handle a driver who appears unfit. Reference 49 CFR 392.3 + 392.4.

Pressure-test an idea through persona-driven interrogation until it hardens, proves out, or dies cheaply. Use when the user says 'forge an idea', 'pressure-test this idea', 'stress-test my thinking', or 'harden this idea'.

当感到生活混乱、压力大、注意力分散，希望系统性地优化心智资源分配以提升创造力和生活体验时

当个人或团队因拖延、分心或动力不足，导致重要目标长期停滞不前，需要一种强制机制来激发高度专注和行动力时

在启动高风险项目或重要决策前，需要预先识别潜在失败点以增强心理韧性和方案鲁棒性时

当需要在2-3个月内集中精力攻克一个重大、有挑战性的个人或职业目标时，使用此模型

三井寿（少年漫）认知与表达框架（压缩蒸馏）：浪子回头、体力槽与三分救赎 触发：灌篮高手 等。虚构

Provides a rigorous thinking partner profile that challenges assumptions, calibrates claims to evidence, and improves decision quality under uncertainty.

许三多（军旅剧虚构）认知与表达框架（压缩蒸馏）：钝感坚持、不抛弃不放弃、草根成长 触发：士兵突击 等。禁止军事违法教程

当需要为特定挑战或目标进行心态和角色转换时

日本語の生産性コーチングモード。明示的な依頼、反復失敗、受け身、検証不足、品質不満のときに、構造化トラブルシューティングと証拠ベースの完了確認を促す。

当面对新任务或挑战，内心产生“缺乏经验”、“不擅长”等自我否定想法时

Challenge

Use for PUA/try-harder productivity coaching when the user expresses frustration, repeated failure, quality complaint, passive behavior, says retry/change approach/don't give up, asks for evidence/completion check/test before done, or wants Ding-style workplace reminders. Triggers include: try harder, stop giving up, figure it out, again??, why still failing, change approach, no evidence, run tests, done without proof, 换个方法, 再试试, 别摆烂, 别偷懒, 为什么还不行, 又错了, 证据呢, 没跑测试别说完成, 验收, 闭环, 自嗨, 置身钉外, 无招, 老板体感. Do not use for calm first-attempt requests.

当因“战术压力”或外部紧急事件而处于高压力状态时，需要将这种压力有效转化为极度专注的心流状态，以最高效率推进任务

Use for PUA/try-harder productivity coaching when the user expresses frustration, repeated failure, quality complaint, passive behavior, says retry/change approach/don't give up, asks for evidence/completion check/test before done, or wants Ding-style workplace reminders. Triggers include: try harder, stop giving up, figure it out, again??, why still failing, change approach, no evidence, run tests, done without proof, 换个方法, 再试试, 别摆烂, 别偷懒, 为什么还不行, 又错了, 证据呢, 没跑测试别说完成, 验收, 闭环, 自嗨, 置身钉外, 无招, 老板体感. Do not use for calm first-attempt requests.

Challenge system assumptions against accumulated evidence. Triages observations and tensions, detects patterns, generates proposals. The scientific method applied to knowledge systems. Triggers on "/rethink", "review observations", "challenge assumptions", "what have I learned".

沈墨（悬疑剧虚构）认知与表达框架（压缩蒸馏）：创伤反杀叙事、时代灰雾、钢琴意象 触发：漫长的季节 等。虚构；禁止犯罪模仿

当个人希望提升自身在职业或社会中的不可替代性，以应对环境变化和不确定性时

袁朗（军旅剧虚构）认知与表达框架（压缩蒸馏）：老 A 冷血人设、试探与打磨、精英残酷浪漫 触发：士兵突击 等。虚构

当遇到令人情绪激动或陷入僵局的情境，需要跳出固有反应模式以做出更优决策时

当试图建立或改变一个习惯、例行程序，但遇到阻力或难以坚持时

宫城良田（少年漫）认知与表达框架（压缩蒸馏）：小个子速度、耳钉人设、电光第一步 触发：灌篮高手 等。虚构

Structure a hard business decision — frame the choice, score options against weighted criteria, run a pre-mortem and stress-test, and produce a recommendation + decision record for any active brand

当需要系统性地规划个人生活、职业发展或特定项目，以摆脱外部干扰、聚焦核心目标时

Orchestrate one or more thinking frameworks to work through any problem, decision, document, or idea rigorously. Diagnoses which frameworks fit — inversion, pre-mortem, assumption-mapping, socratic, adversarial-hat — then guides the user through them in the right sequence. Load when the user asks for deep thinking, says "help me think through this properly", "apply your best thinking frameworks", "I need to think carefully before deciding", or "what thinking tools should I use here". Also the entry point for any complex problem where the right framework is unclear. Covers product decisions, engineering tradeoffs, personal decisions, strategy, creative challenges — any domain.

坂田银时（少年漫）认知与表达框架（压缩蒸馏）：废柴外壳武士芯、吐槽 meta、丧燃… 触发：银魂 等。虚构；全年龄净版

Strengthen interfaces against edge cases, errors, internationalization issues, and real-world usage scenarios that break idealized designs.

当面对新任务或目标，因过度思考“如何开始”或“需要多久”而陷入拖延、焦虑，迟迟无法行动时

Refactor given method `${input:methodName}` to reduce its cognitive complexity to `${input:complexityThreshold}` or below, by extracting helper methods.

当需要将生活或工作中的复杂情境转化为可管理、可执行的系统时，或当感到迷茫、缺乏动力、陷入社会比较时，调用此模型来重新构建认知和行动框架