Results for “progressive-overload”

4 skills

Builds a personalized fitness system by assessing your body, goals, and constraints, then designs training, nutrition, and recovery plans that adapt to real-life disruptions.

More results

Ship workflow: detect + merge base branch, run tests, review diff, bump VERSION, update CHANGELOG, commit, push, create PR. (gstack)

Ship workflow: detect + merge base branch, run tests, review diff, bump VERSION, update CHANGELOG, commit, push, create PR. (gstack)

lucassantana-dev

Composite skill — land a safe first PR in an unfamiliar repo without rediscovery loops or guessing at conventions. Chains onboard-new-repo (architecture + scripts + CI scan) → context-pack (relevant files + standards + ADRs for the scoped change) → scope-and-execute (narrow the task) → test-driven-development (write failing test first) → pr-to-release (open the PR). Use the first time you contribute to a repo OR when an unfamiliar contributor needs a guided first change.