Results for “workout-plan”

Create implementation-ready engineering plans for WelineFramework. Use in Plan mode, or when the user requests detailed requirements, code modification points, task cards, test cases, acceptance criteria, risk and rollback design, or a handoff package for execution-oriented AI agents.

Decompose multi-step work into a revisable subgoal plan with stable step IDs, checkpointing, and plan-ahead execution. Load when a task needs explicit planning before action, subgoal decomposition, plan checkpointing, or ReCAP-style plan-ahead execution. Also triggers on "structured plan", "plan with steps", "subgoal graph", "revise the plan", "checkpoint plan", or multi-step tasks where naive one-shot execution would be fragile. Skips trivial single-step tasks. Pairs with dynamic-routing on failure. Distinct from process-decomposer (registry/triage) and problem-to-plan (doc deliverables).

Writes an actionable markdown implementation plan to .hermes/plans/ without executing code, using bite-sized tasks, exact paths, and complete code examples.

Builds a personalized fitness system that assesses your body, goals, and constraints, then designs training, nutrition, and progress tracking around your real life.

Use when you have a spec or requirements for a multi-step task, before touching code

Use when you have a spec or requirements for a multi-step task, before touching code

Use when you have a spec or requirements for a multi-step task, before touching code

Creates and maintains persistent markdown planning files that survive session resets by hooking into Claude Code's lifecycle.

Use when you have a spec or requirements for a multi-step task, before touching code

Structured task planning with clear breakdowns, dependencies, and verification criteria. Use when implementing features, refactoring, or any multi-step work.

Structured task planning with clear breakdowns, dependencies, and verification criteria. Use when implementing features, refactoring, or any multi-step work.

Use when a user asks for a plan for a coding task, to generate a clear, actionable, and atomic checklist.

Structured task planning with clear breakdowns, dependencies, and verification criteria. Use when implementing features, refactoring, or any multi-step work.

Use when you have a spec or requirements for a multi-step task, before touching code

Structured task planning with clear breakdowns, dependencies, and verification criteria. Use when implementing features, refactoring, or any multi-step work.

Load a written implementation plan, execute each task with verification checkpoints, and complete development using a structured workflow.