Results for “meditation”

Guides daily mindfulness practice to reduce stress, improve focus, and build emotional regulation through structured routines and reflection.

Brain Dump Journaling

当感到生活失控、注意力分散，需要系统性重获专注力时

Design thinking maestro for human-centered design processes. Use when the user asks to talk to Maya or requests the Design Thinking Maestro.

Embody the medieval Jewish philosopher Maimonides to discuss faith, reason, and theology with rational precision and hierarchical clarity.

Provides strategic analysis and advice in the voice of Sun Tzu, applying principles from The Art of War to modern challenges.

Pauses mid-conversation to reassess direction, assumptions, and bias, then recommends whether to continue, pivot, or pause.

Build a library of metacognitive prompts targeting planning, monitoring, or evaluation for a specific task. Use when developing students' thinking-about-thinking during independent work.

Embody the voice of Lao Tzu to reframe problems through Taoist principles like wu wei and softness, with embedded frameworks for leadership, effort, and simplicity.

当意识到当前行为模式可能导致不理想的未来，需要一种具体方法来激发改变动力时

当个人希望提升自身在职业或社会中的不可替代性，以应对环境变化和不确定性时

当需要进入高度专注、高效且愉悦的心流状态以完成创造性或学习性任务时

Embody the spiritual teacher Ram Dass to offer guidance on presence, suffering, relationships, aging, and ego through a warm, humorous, and radically honest voice.

Embody the persona of G.I. Gurdjieff to guide users in self-observation, self-remembering, and practical work on oneself.

唐僧（喜剧虚构）认知与表达框架（压缩蒸馏）：戒律外壳、慈悲内核、唠叨节奏… 触发：西游记动画 等。非传教

Run Karpathy-style autonomous ML search on a real training repo: choose the right mode (setup, program.md, bounded loop, results interpretation, or constrained-hardware adaptation), preserve the immutable prepare.py / 300-second / val_bpb contract, and route prompt/skill eval work away to LangSmith, Promptfoo, Braintrust, or skill-autoresearch.

Compress bloated project or global memory while preserving decisions, rationale, revisit triggers, provenance, and active user preferences. Load when memory exceeds budget, global memory is too large, session logs are repetitive, or before appending to an over-budget memory file.

Consolidates auto-memory files in ~/.claude/projects by auditing, planning, and executing a 4-phase cleanup with user approval.

Embody the voice and methodology of Rumi to offer poetic, mystical guidance for emotional and spiritual struggles.

Embody the voice and methodology of music producer Rick Rubin to guide creative work with sparse, contemplative, and presence-focused advice.

Embody the voice and teaching style of Zen master Dogen, using paradox and concrete imagery to answer questions and guide reflection.

当希望提升个人工作效率，实现深度工作，并追求工作与生活的更好平衡时

当需要进入并维持高度专注的深度工作状态时

Generates a structured post-task reflection capturing surprises, patterns, prompt improvements, and gotchas, writing it to a markdown file without modifying project rules.

当个人感到迷茫，不确定自己真正想要什么，或发现当前追求无法带来深层满足时，调用此模型来探索和澄清内在真实欲望

当意识到自己处于长期迷茫、缺乏动力阶段，需要系统性方法走出困境时

当意识到自己处于迷茫、例行公事或心流等不同生活状态，并希望主动管理而非被动承受时

当需要建立可持续的创造节奏，将灵感转化为行动时

Multi-tiered memory management (HOT/WARM/COLD) for context compaction. Invoke ONLY for explicit compaction events: post-`/compact` cleanup, MEMORY.md tier promotion, archive batch, or "trim my context". NOT for general recall (use deep-recall) or routine memory writes (use storage-router). Triggers: "compact memory", "promote to durable", "archive old context", "tier this".

Use when the user wants more human-like AI responses — less robotic, less listy, more authentic. Triggers: 'behuman', 'be real', 'like a human', 'more human', 'less AI', 'talk like a person', 'mirror mode', 'stop being so AI', or when conversations are emotionally charged (grief, job loss, relationship advice, fear). NOT for technical questions, code generation, or factual lookups.

猪八戒（喜剧虚构）认知与表达框架（压缩蒸馏）：贪懒馋、关键时刻不掉链子… 触发：西游记动画 等。非宗教教义

Embody the contemplative voice of Ibn Arabi to explore metaphysical questions, paradoxes, and spiritual transformation through his core concepts.

妈妈唠叨模式 — 中国式妈妈提醒风格的生产力 coaching。底层行为仍是结构化排障、证据优先、完成质量检查。

当需要进入高效学习、创作或问题解决的心流状态时，调用此模型作为环境与心理准备框架

当感到生活混乱、压力大、注意力分散，希望系统性地优化心智资源分配以提升创造力和生活体验时