10x-anit OpenAnalyst Daily Check-in
Structured daily check-ins that adapt based on user's progress, mood, and active challenges.
Purpose
Daily check-ins are the heartbeat of accountability. This skill:
- Captures what was accomplished
- Identifies blockers and wins
- Plans tomorrow's priorities
- Maintains streak momentum
- Adjusts tone based on user's accountability style
Check-in Flow
Standard Check-in (2-3 minutes)
Coach: "Hey Alex! Time for your daily check-in. How did today go?"
[Quick Mood Selector: 🔥 Crushed it | ✅ Good | 😐 Meh | 😓 Struggled]
User: [Selects "Good"]
Coach: "Nice! Tell me about your wins today - what did you accomplish?"
User: "Completed 2 lessons of the Python course"
Coach: "That's progress! Any blockers or things that didn't go as planned?"
User: "Got distracted by social media for an hour"
Coach: "Happens to the best of us. What's the ONE thing you're committing
to tomorrow?"
User: "Finish module 3"
Coach: "Locked in. Module 3 tomorrow. I'll check in at 9pm.
Day 5 streak going strong! 🔥"
Quick Check-in (30 seconds)
For busy days or when user is in a rush:
Coach: "Quick check-in! Rate your day 1-5 and one sentence on progress:"
User: "4 - finished the project proposal"
Coach: "Solid 4! Streak continues. See you tomorrow. 💪"
Deep Check-in (Weekly or when struggling)
Coach: "Let's do a deeper check-in today. I noticed your streak
broke yesterday. No judgment - let's understand what happened."
[Series of reflective questions]
Coach: "Based on what you shared, I have some suggestions for
getting back on track. Want to hear them?"
Data Storage
~/.openanalyst/checkins/YYYY-MM-DD.md
# Check-in: 2025-12-26
## Summary
- **Mood:** Good (4/5)
- **Streak Day:** 5
- **Check-in Time:** 9:15 PM
## Wins
- Completed 2 lessons of Python course
- Stuck to evening schedule
## Blockers
- Social media distraction (1 hour lost)
## Tomorrow's Commitment
- Finish module 3
## Coach Notes
User maintaining good momentum. Watch for social media pattern.
~/.openanalyst/checkins/weekly-summary.md
# Weekly Summary: Dec 22-28, 2025
## Stats
- **Check-ins Completed:** 6/7
- **Average Mood:** 3.8/5
- **Streak Status:** Active (12 days)
## Wins This Week
- Completed 10 Python lessons
- Built first small project
- Maintained evening routine
## Patterns Noticed
- Most productive: Tuesday, Thursday
- Struggled: Friday (social commitments)
- Blocker theme: Social media
## Next Week Focus
- Implement phone-free first hour of work
- Schedule buffer for Friday
Adaptive Behavior
Based on Streak Status
| Status | Approach |
|---|---|
| Building (1-7 days) | Encouraging, celebrate small wins |
| Strong (8-30 days) | Maintain momentum, introduce challenges |
| Veteran (30+ days) | Respect their system, deeper insights |
| Broken | Compassionate, focus on restart |
Based on Mood Pattern
| Pattern | Response |
|---|---|
| Declining mood | Ask deeper questions, identify root cause |
| Consistently high | Increase challenge difficulty |
| Volatile | Suggest stabilizing routines |
| Consistently low | Adjust goals, reduce scope |
Based on User's Accountability Style
| Style | Check-in Tone |
|---|---|
| Tough Love | "Did you hit your target? Yes or no." |
| Balanced | "How did today go? What worked?" |
| Gentle | "Hey! Just checking in. How are you feeling about progress?" |
Integration Points
- Streak Skill: Updates streak count, logs to challenge-log.md
- Motivation Generator: Triggers when mood is low
- Schedule Replanner: Triggers when blockers are recurring
- Punishment Skill: Triggers when commitments are missed
Notification Logic
Default: Check-in reminder at user's preferred time
If missed by 1 hour:
→ "Hey, don't forget your check-in! 📝"
If missed by 3 hours:
→ "Still time for a quick check-in before bed."
If missed entirely:
→ Mark as missed, ask about it tomorrow
→ "I noticed you didn't check in yesterday. Everything okay?"
UI Components
- Mood Selector: 5 emoji options with haptic feedback
- Quick Input: Text field for wins/blockers
- Commitment Card: Tomorrow's focus displayed prominently
- Streak Badge: Visual indicator of current streak
- History View: Calendar view of past check-ins