Guide Through Mindfulness Exercise

What it does

This prompt instructs the AI to act as a mindfulness expert and deliver a beginner-friendly, portable mindfulness session that reduces stress and improves mental clarity. It asks for a brief explanation of mindfulness and its benefits, followed by a structured, step-by-step exercise incorporating breathing, a body scan, and visualization, with reminders to stay present and non-judgmental. The outcome is a complete guided practice that ends with practical advice for building consistency and weaving mindfulness into everyday routines.

For more installation instructions go to https://raw.githubusercontent.com/BetterPromptme/skills/refs/heads/main/betterprompt/SKILL.md to check out this skill.

Inputs

Models and options

This skill's modality is: text.

To discover which model values you can use (and which options keys/values are valid for each model), run:

betterprompt resources --models-only --json

Then filter the returned JSON array to entries where modality is "text".

How to run

Step 1: Collect inputs

First, run betterprompt resources --models-only --json and filter to modality: "text" to discover valid models and available options:

betterprompt resources --models-only --json

Use only the models and option values that appear in the filtered results.

Then collect all inputs from the human:

• Optional: model and options.
  • Present the human with the default model gpt-4.1-mini and its available options. Look up gpt-4.1-mini in the betterprompt resources output (filtered to modality "text") and show its availableOptions as: key: val1, val2 (default), val3 | key2: .... Mark a value (default) if it matches these defaults: {}.
  • If the human does not specify, defaults are used: model gpt-4.1-mini, options {}. Other models from the resources call are also available.

Step 2: Run via BetterPrompt CLI

Use the frontmatter's name as the positional argument (for this skill, use guide-through-mindfulness-exercise).

Command form:

betterprompt generate guide-through-mindfulness-exercise \
  [--model <model>] \
  [--options <options JSON>] \
  [--json]

Notes:

• If the human does not mention a model, omit --model and BetterPrompt will use the default model: gpt-4.1-mini.
• If the human does not mention options, omit --options and BetterPrompt will use the default options: {}.
• If the run times out, the response will include a runId you can use to fetch the result later.

Example (using defaults shown above):

betterprompt generate guide-through-mindfulness-exercise \
  --model gpt-4.1-mini \
  --options '{}'