The Cognitive Cartographer Mental Map Reset

What it does

This prompt instructs the AI to convert a user’s brief description of mental clutter into a structured map: a table that lists recurring surface thoughts, the likely underlying motives driving them, and a 1–10 estimate of how mentally draining each is. It then identifies the primary cognitive pattern organizing the user’s overthinking and proposes a single counterintuitive, immediately doable micro-action intended to interrupt the loop and restore clearer decision-making, presented in a practical, non-clinical tone.

For more installation instructions go to https://raw.githubusercontent.com/BetterPromptme/skills/refs/heads/main/betterprompt/SKILL.md to check out this skill.

Inputs

textInputs

Pass each text input using --input <key>=<value> flags.

Models and options

This skill's modality is: text.

To discover which model values you can use (and which options keys/values are valid for each model), run:

betterprompt resources --models-only --json

Then filter the returned JSON array to entries where modality is "text".

How to run

Step 1: Collect inputs

First, run betterprompt resources --models-only --json and filter to modality: "text" to discover valid models and available options:

betterprompt resources --models-only --json

Use only the models and option values that appear in the filtered results.

Then collect all inputs from the human:

• Required text inputs:
  • context
• Optional: model and options.
  • Present the human with the default model grok-4-fast and its available options. Look up grok-4-fast in the betterprompt resources output (filtered to modality "text") and show its availableOptions as: key: val1, val2 (default), val3 | key2: .... Mark a value (default) if it matches these defaults: {"reasoningEffort":"low"}.
  • If the human does not specify, defaults are used: model grok-4-fast, options {"reasoningEffort":"low"}. Other models from the resources call are also available.

If any required text input is missing, ask the human for what's missing. Do not assume or fabricate values.

Step 2: Run via BetterPrompt CLI

Use the frontmatter's name as the positional argument (for this skill, use the-cognitive-cartographer-mental-map-reset).

Command form:

betterprompt generate the-cognitive-cartographer-mental-map-reset \
  [--input <key>=<value>] \
  [--model <model>] \
  [--options <options JSON>] \
  [--json]

Notes:

• Pass each text input as a separate --input <key>=<value> flag.
• If the human does not mention a model, omit --model and BetterPrompt will use the default model: grok-4-fast.
• If the human does not mention options, omit --options and BetterPrompt will use the default options: {"reasoningEffort":"low"}.
• If the run times out, the response will include a runId you can use to fetch the result later.

Example (using defaults shown above):

betterprompt generate the-cognitive-cartographer-mental-map-reset \
  --input context=<value> \
  --model grok-4-fast \
  --options '{"reasoningEffort":"low"}'