Fitness Plan — Science-Based Training & Workout Auditor

Track workouts, calculate BMI/1RM, and access exercise science guides. 支持科学健身计划制定、BMI/最大力量计算及运动解剖学参考。Use when planning gym sessions, calculating macro needs, or auditing training splits.

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npx skillmds@latest add bytesagain/fitness-plan-science-based-training-workout-auditor