How do I install the Meditation skill?

Run npx skillmds@latest add bytesagain/meditation in your terminal (requires Node.js), paste this page's agent-chat prompt into Claude, Cursor, or any MCP-connected agent, or download the SKILL.md file and copy it into your agent's skills directory.

What does the Meditation skill do?

Guide meditation practice. Use when starting timed sessions, breathing exercises, body scans, logging practice, or viewing stats. It is listed under Coding & Dev Tools on SkillMD.

Is Meditation safe to use?

This skill has not completed SkillMD's automated safety review yet. Independent scanners report: SkillSpector: PASS, Skill Scanner: PASS. Capability flags: executes scripts, makes network calls. SkillMD never runs a skill's scripts for you; review the SKILL.md before installing.

Which AI agents work with Meditation?

This skill is tagged as working with Claude Code, Claude.ai, OpenAI Codex. SKILL.md is an open format, so most agents that read a skills directory can load it too.

Is Meditation free to use?

Yes. Installing skills from SkillMD is free, and the skill stays under its author's original license.

Who published Meditation?

bytesagain (@bytesagain) published this skill. Their other Agent Skills are listed on their SkillMD profile.

Meditation by bytesagain — Agent Skill

Name: Meditation
Rating: 4.2 (5 reviews)
Author: bytesagain

File contents

Meditation Skill

Time meditation sessions, guide breathing and body scans, log practice, and track stats.

Commands

start

Start a meditation timer with optional bell intervals.

bash scripts/script.sh start [--duration <minutes>] [--bell <interval_min>] [--type focus|open|loving-kindness]

breathe

Run a guided breathing exercise.

bash scripts/script.sh breathe [--pattern 4-7-8|box|deep] [--cycles <num>]

body-scan

Generate a body scan meditation guide.

bash scripts/script.sh body-scan [--duration short|medium|long] [--focus full|upper|lower]

log

Record a meditation session to the journal.

bash scripts/script.sh log <duration_min> [--type <type>] [--mood <1-10>] [--note <text>]

stats

View meditation practice statistics.

bash scripts/script.sh stats [--period week|month|year|all] [--format table|json]

playlist

Generate a meditation audio playlist.

bash scripts/script.sh playlist [--mood calm|sleep|focus|energy] [--duration <minutes>] [--count <num>]

Output

All commands print to stdout. Session logs are stored in ~/.meditation/sessions.json. Timer and breathing commands print real-time prompts to the terminal.

Requirements

bash 4+
python3 (standard library only)

Feedback

Questions or suggestions? → https://bytesagain.com/feedback/

Frequently asked questions

Meditation