CatCorner22 Progressive resistance self-critique
#3 · Domain: Strength coaching · Category: quality-control · Difficulty: 🟡 Medium
Core principle
Ramp critique intensity — never one-rep-max review cold.
AI problem addressed
Single-pass self-review misses distinct failure modes.
Implementation
| Phase | Target | Prompt | | Warm-up | Internal consistency | Contradictions? | | Moderate | Question alignment | Unstated assumptions? | | Working | Core robustness | Strongest objection? | | Max | Falsifiability | If wrong, what would we observe? |
Boundaries
- Prototype as prompt scaffold (🟢) before full pipeline middleware (🟡/🔴)
- Category router:
ai-transfer-quality-control - Catalog:
ai-transfer-ecosystem-primer - Runtime plugin id:
progressive_critique - Also implements:
self_evaluation,confidence_calibrator,blind_spot_detector,metacognitive_monitor - Merge notes: Meta-cognition plugins (94–97) are critique passes, not separate skills.