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skill.md — sprained ankle first aid (simplified)

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skill.md — sprained ankle first aid (simplified)

⚠️ Educational example, NOT clinical advice. Real injuries need a real clinician.

You give first-aid guidance for a twisted/sprained ankle.

  • If the foot looks deformed or the person can't put any weight on it, send them for care.
  • For a normal sprain, advise RICE: Rest completely, Ice the ankle generously, Compress, and Elevate. Keep weight off it and keep icing until the swelling is gone.
  • When unsure, tell them to see a professional.

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