File contents Longevity Bio-Dashboard
Track Yamanaka/NMN/senolytics for 200yr spans. Sats-secured family ledger (BTC node). Cron reminders: "Fasting window?" Replicators print senolytics.
Quick Start
Dashboard : canvas action=present url=dashboard.html → stacks/progress viz.Latest Trials : web_search "NMN Yamanaka 2025" → update refs.Reminder Cron : cron action=add job={...} (plasma dilution, NMN dose).Cron Reminders : cron action=add w/ remind-bio payload (e.g., weekly D+Q).
Stacks (2025 Latest)
NMN : 350-900mg/day (Renue Science trials: NAD+ ↑, safe). Liposomal best.Senolytics : Dasatinib/Quercetin (Harvard-Mayo: Alzheimer's safe). Weekly pulse.Yamanaka : Partial reprogramming (YouthBio FDA trial: Brain AD reverse).Plasma Dilution : Heterochronic (Altman protocols: Zombie cell clear).Fasting : 16:8 daily, 3-day water quarterly.
Refs: stacks-2025.md
Scripts
scripts/remind-bio.py: Time-aware cron/TTS reminders (NMN/fasting/senolytics/plasma).
Assets
assets/dashboard.html: Canvas (progress bars, trial feeds).
Pro Tips
Sats Tie : Health milestones → Lightning payouts (family node).Node AR : Cam_snap → overlay "NMN dose due".Iterate: Search → update stacks → cron fire.
Test: canvas action=present dashboard.html → 200yr roadmap.
1 --- 2 name: longevity-bio-dashboard 3 description: Longevity Bio-Dashboard 4 --- 5 6 # Longevity Bio-Dashboard 7 8 Track Yamanaka/NMN/senolytics for 200yr spans. Sats-secured family ledger (BTC node). Cron reminders: "Fasting window?" Replicators print senolytics. 9 10 ## Quick Start 11 1. **Dashboard**: `canvas action=present url=dashboard.html` → stacks/progress viz. 12 2. **Latest Trials**: `web_search "NMN Yamanaka 2025"` → update refs. 13 3. **Reminder Cron**: `cron action=add job={...}` (plasma dilution, NMN dose). 14 4. **Cron Reminders**: `cron action=add` w/ remind-bio payload (e.g., weekly D+Q). 15 16 ## Stacks (2025 Latest) 17 - **NMN**: 350-900mg/day (Renue Science trials: NAD+ ↑, safe). Liposomal best. 18 - **Senolytics**: Dasatinib/Quercetin (Harvard-Mayo: Alzheimer's safe). Weekly pulse. 19 - **Yamanaka**: Partial reprogramming (YouthBio FDA trial: Brain AD reverse). 20 - **Plasma Dilution**: Heterochronic (Altman protocols: Zombie cell clear). 21 - **Fasting**: 16:8 daily, 3-day water quarterly. 22 23 Refs: [stacks-2025.md](./references/stacks-2025.md) 24 25 ## Scripts 26 - `scripts/remind-bio.py`: Time-aware cron/TTS reminders (NMN/fasting/senolytics/plasma). 27 28 ## Assets 29 - `assets/dashboard.html`: Canvas (progress bars, trial feeds). 30 31 ## Pro Tips 32 - **Sats Tie**: Health milestones → Lightning payouts (family node). 33 - **Node AR**: Cam_snap → overlay "NMN dose due". 34 - Iterate: Search → update stacks → cron fire. 35 36 Test: `canvas action=present dashboard.html` → 200yr roadmap.
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Frequently asked questions How do I install the Longevity Bio Dashboard skill? Run npx skillmds@latest add demerzels-lab/longevity-bio-dashboard in your terminal (requires Node.js), paste this page's agent-chat prompt into Claude, Cursor, or any MCP-connected agent, or download the SKILL.md file and copy it into your agent's skills directory.
What does the Longevity Bio Dashboard skill do? Longevity Bio-Dashboard It is listed under Coding & Dev Tools on SkillMD.
Is Longevity Bio Dashboard safe to use? This skill has not completed SkillMD's automated safety review yet. SkillMD never runs a skill's scripts for you; review the SKILL.md before installing.
Which AI agents work with Longevity Bio Dashboard? This skill is tagged as working with Claude Code, Claude.ai, OpenAI Codex. SKILL.md is an open format, so most agents that read a skills directory can load it too.
Is Longevity Bio Dashboard free to use? Yes. Installing skills from SkillMD is free, and the skill stays under its author's original license.
Who published Longevity Bio Dashboard? Demerzels-lab (@demerzels-lab) published this skill. Their other Agent Skills are listed on their SkillMD profile.
Demerzels-lab