操作:
a. 目标与规则清晰:确保任务有明确目标(来自“perspective-framing-game”或独立设定)和清晰的执行步骤/约束。
b. 挑战与技能平衡:评估任务难度与自身技能。IF 任务过于简单(无聊),则增加规则复杂度或提高目标;ELSE IF 任务过于困难(焦虑),则拆解任务,从低级别挑战开始练习。
c. 消除环境干扰:物理上移除或屏蔽与任务无关的干扰源(如关闭通知、清理桌面)。
操作:
a. 持续行动与反馈循环:执行动作 → 感知即时结果/反馈 → 根据反馈调整下一个动作。保持这个循环快速、顺畅。
b. IF 感到分心或停滞:THEN 回顾步骤1中的目标和规则,检查挑战与技能是否失衡,或环境是否有新干扰,并进行微调。
c. ELSE (循环顺畅):继续执行,允许自己沉浸于行动-反馈的节奏中。
Run npx skillmds@latest add dracounion/flow-state-activation in your terminal (requires Node.js), paste this page's agent-chat prompt into Claude, Cursor, or any MCP-connected agent, or download the SKILL.md file and copy it into your agent's skills directory.
当需要进入高度专注、高效且愉悦的工作或学习状态时 It is listed under Coding & Dev Tools on SkillMD.
SkillMD's automated safety review verdict for this skill is PASS. Independent scanners report: SkillSpector: PASS, Skill Scanner: PASS. Capability flags: executes scripts. SkillMD never runs a skill's scripts for you; review the SKILL.md before installing.
This skill is tagged as working with Claude Code, Claude.ai, OpenAI Codex. SKILL.md is an open format, so most agents that read a skills directory can load it too.
Yes. Installing skills from SkillMD is free, and the skill stays under its author's original license.
DracoUnion (@dracounion) published this skill. Their other Agent Skills are listed on their SkillMD profile.