Sleep Tracker

睡眠改善工具。睡眠分析、改善建议、作息规划、睡眠环境优化、小睡指南、睡眠日记。Sleep tracker with analysis, improvement tips, schedule planning, environment optimization, nap guide, sleep journal. Use when you need sleep tracker capabilities. Triggers on: sleep tracker.

dvcrn Updated 32 repo stars

File contents

sleep-tracker

睡眠改善工具。睡眠分析、改善建议、作息规划、睡眠环境优化、小睡指南、睡眠日记。Sleep tracker with analysis, improvement tips, schedule planning, environment optimization, nap guide, sleep journal.

使用场景

💡 无论你是新手还是专业人士,都能快速上手

命令列表

命令 功能
analyze analyze
improve improve
schedule schedule
environment environment
nap nap
journal journal
help help

专业建议

  • 一个完整睡眠周期约90分钟
  • 理想睡眠 = 5-6个周期 = 7.5-9小时
  • 在周期结束时醒来最清醒(而非闹钟随机叫醒)
  • 睡前1小时放下手机
  • 卧室温度保持18-22°C

sleep-tracker by BytesAgain

💬 Feedback & Feature Requests: https://bytesagain.com/feedback Powered by BytesAgain | bytesagain.com

Examples

# Show help
sleep-tracker help

# Run
sleep-tracker run

Commands

Run sleep-tracker help to see all available commands.

dvcrn/openclaw-skills-marketplace/tree/main/plugins/bytesagain1--sleep-tracker/skills/sleep-tracker commit fd4a23d863

Frequently asked questions

npx skillmds@latest add dvcrn/sleep-tracker