SleepWell

SleepWell

SleepWell helps you understand and improve your sleep habits. Track when you go to bed, when you wake up, and how well you slept — then see patterns over time.

Why SleepWell?

• Simple logging: Record sleep in one command
• Quality tracking: Rate sleep quality 1-5 alongside duration
• Visual charts: Weekly sleep duration bars
• Smart analysis: Warns when below recommended 7-9 hours
• Sleep tips: Evidence-based tips for better rest
• Private: All data stored locally

Commands

• log <bedtime> <wakeup> [quality 1-5] — Log a night's sleep (times in HH:MM format)
• today — View today's sleep entry
• week — Weekly sleep chart with visual duration bars
• stats — Long-term sleep statistics (average hours, quality, best/worst nights)
• tips — Get a random evidence-based sleep improvement tip
• info — Version information
• help — Show available commands

Usage Examples

sleepwell log 23:00 07:00 4
sleepwell log 00:30 08:15 3
sleepwell week
sleepwell stats
sleepwell tips

Weekly Chart Example

03-08 ████████  8.0h (q:4)
03-09 ███████   7.0h (q:3)
03-10 █████     5.5h (q:2)
03-11 ████████  8.5h (q:5)
  Avg: 7.3h/night, quality 3.5/5

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