Workout Log
Parses strength training sessions from natural or structured input and inserts them into the sport schema of life_db.
Connection
Credentials are in ~/.openclaw/services/life-db/.env.
Workflow
1. Parse the user's message
Extract from free text or structured input:
| Field |
Type |
Notes |
session_date |
YYYY-MM-DD |
Default: today |
duration_min |
int |
Total session duration |
feeling |
1–10 integer |
Overall session feeling |
notes |
string |
Optional — program name, injuries, etc. |
exercises[] |
array |
One object per exercise |
Each exercise:
| Field |
Type |
Notes |
exercise_name |
string |
Normalize consistently (e.g. "Bench Press", "Squat", "Romanian Deadlift") |
sets |
int |
Number of working sets |
reps |
int |
Reps per set (use average if varied) |
weight_kg |
float |
Working weight — null for bodyweight exercises |
rpe |
float |
Rate of perceived exertion (1–10), optional |
rest_sec |
int |
Rest between sets in seconds, optional |
order_in_session |
int |
Order as mentioned |
notes |
string |
Optional — tempo, drop sets, supersets, etc. |
2. Confirm with the user
Show a summary before inserting:
📅 {DD/MM/YYYY} · Muscu · {duration} min · Feeling {feeling}/10
• {Exercise 1} — {sets}×{reps} @ {weight} kg
• {Exercise 2} — {sets}×{reps} bodyweight
• …
Save? (yes / no)
3. Insert
Only after confirmation, use the exec tool:
{
"tool": "exec",
"command": "bash -c 'set -a; source ~/.openclaw/services/life-db/.env; uv run --project ~/.openclaw {baseDir}/scripts/insert_workout.py <json>'"
}
Replace <json> with the minified JSON payload (no newlines, properly shell-escaped).
4. Confirm result
On OK — respond with exactly this format, nothing more:
✅ Muscu · {duration} min · Feeling {feeling}/10 · #{session_id}
{comment}
{comment} rules — 1 line, max 60 chars, no emoji:
- feeling ≥ 8 → short hype line
- feeling 5–7 → encouragement
- feeling ≤ 4 → grind acknowledgement
On ERROR — report the error as-is, do not retry without user input.
Examples
| User says |
Parsed session |
| "Gym 1h feeling 8. Bench 4x10 80kg, Squat 4x8 100kg, Curl 3x12 15kg" |
3 exercises, 60 min, feeling 8/10 |
| "45 min chest/shoulders. Bench press 5x5 90kg RPE 9, overhead press 4x8 40kg, lateral raises 3x15 10kg" |
3 exercises, 45 min, feeling asked |
| "Quick session 30min: pull-ups 4x8 bodyweight, rows 4x10 60kg" |
2 exercises, 30 min, feeling asked |
1---2name: workout-track3description: Log a strength training session and insert it into the life_db database. Use when the user shares their gym session, exercises, sets, reps, weights, RPE, rest times, session duration, feelings, or asks to record a workout.4---56# Workout Log78Parses strength training sessions from natural or structured input and inserts them into the `sport` schema of `life_db`.910## Connection1112Credentials are in `~/.openclaw/services/life-db/.env`.1314## Workflow1516### 1. Parse the user's message1718Extract from free text or structured input:1920| Field | Type | Notes |21|-------|------|-------|22| `session_date` | YYYY-MM-DD | Default: today |23| `duration_min` | int | Total session duration |24| `feeling` | 1–10 integer | Overall session feeling |25| `notes` | string | Optional — program name, injuries, etc. |26| `exercises[]` | array | One object per exercise |2728Each exercise:2930| Field | Type | Notes |31|-------|------|-------|32| `exercise_name` | string | Normalize consistently (e.g. "Bench Press", "Squat", "Romanian Deadlift") |33| `sets` | int | Number of working sets |34| `reps` | int | Reps per set (use average if varied) |35| `weight_kg` | float | Working weight — `null` for bodyweight exercises |36| `rpe` | float | Rate of perceived exertion (1–10), optional |37| `rest_sec` | int | Rest between sets in seconds, optional |38| `order_in_session` | int | Order as mentioned |39| `notes` | string | Optional — tempo, drop sets, supersets, etc. |4041### 2. Confirm with the user4243Show a summary before inserting:4445```46📅 {DD/MM/YYYY} · Muscu · {duration} min · Feeling {feeling}/1047• {Exercise 1} — {sets}×{reps} @ {weight} kg48• {Exercise 2} — {sets}×{reps} bodyweight49• …5051Save? (yes / no)52```5354### 3. Insert5556Only after confirmation, use the `exec` tool:5758```json59{60 "tool": "exec",61 "command": "bash -c 'set -a; source ~/.openclaw/services/life-db/.env; uv run --project ~/.openclaw {baseDir}/scripts/insert_workout.py <json>'"62}63```6465Replace `<json>` with the minified JSON payload (no newlines, properly shell-escaped).6667### 4. Confirm result6869**On `OK`** — respond with exactly this format, nothing more:7071```72✅ Muscu · {duration} min · Feeling {feeling}/10 · #{session_id}73{comment}74```7576`{comment}` rules — **1 line, max 60 chars, no emoji**:77- feeling ≥ 8 → short hype line78- feeling 5–7 → encouragement79- feeling ≤ 4 → grind acknowledgement8081**On `ERROR`** — report the error as-is, do not retry without user input.8283## Examples8485| User says | Parsed session |86|-----------|---------------|87| "Gym 1h feeling 8. Bench 4x10 80kg, Squat 4x8 100kg, Curl 3x12 15kg" | 3 exercises, 60 min, feeling 8/10 |88| "45 min chest/shoulders. Bench press 5x5 90kg RPE 9, overhead press 4x8 40kg, lateral raises 3x15 10kg" | 3 exercises, 45 min, feeling asked |89| "Quick session 30min: pull-ups 4x8 bodyweight, rows 4x10 60kg" | 2 exercises, 30 min, feeling asked |
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