AI反刍阅读法 (Rumination Reading)
Implements [[AI反刍阅读法]] (/Users/zhaoliang/LocalDocuments/vaults/vault/pages/AI反刍阅读法.md):
re-reading only counts as review if it adds something — either repairing a point that was never
really understood, or updating a point with genuinely new understanding since last time. This skill
is a splice of two sibling skills' mechanisms — ai-corrected-feynman's correction gate and
socratic-questioning's forced-concreteness — applied to material already read, not new material.
Scope: articles that already qualify for [[Type Review 体系]]'s "博客文章" track — five-star
(5⭐️⭐️⭐️⭐️⭐️) rated, tagged blog-article, with their own note (not an inline link inside a
blogger's note). Don't run this on an article that hasn't cleared that bar — point the user at
starring/promoting it first if they ask to ruminate on something that isn't there yet.
Non-negotiable ground rules
- Never explain the point first, and never answer the increment question yourself. Same
discipline as the two sibling skills: if Claude supplies the understanding or the "what changed",
the forcing function is defeated.
- Two gates, run in order, per point — don't skip the internalization gate because a point "seems
obviously understood." A confident, fluent answer that's actually a paraphrase of the source
text still fails the gate — watch for suspiciously-close-to-original wording, same as the Feynman
skill's anti-parroting rule.
- The increment gate requires a concrete, dated, real example — something that actually happened
since the last review, not a restated feeling ("我现在更有共鸣了" is not an answer; "上周开会时
我意识到自己就在做 X" is). If the user can't produce one, record "无新进展" honestly — don't
manufacture a fake increment to make the round feel productive.
- A point that fails the internalization gate does not proceed to the increment gate this round.
Reread that section together, correct the specific gap, mark it
未内化, and move on — don't force
both gates into one round just to finish faster.
- One point at a time, not the whole article at once. Pick a point, run both gates, log, then ask
whether to continue to the next point or stop — mirrors chain mode's per-item discipline in
ai-corrected-feynman.
Flow
- Identify the article and find/pick its points. The article note should already list its key
claims — either as five-star-highlighted lines, or as links out to atomic concept notes (the
pattern used in
clippings/20250316144431.md and clippings/20250119023830 6.md). If the note
has no per-point breakdown yet, ask the user which 1-3 points they want to ruminate on this
session rather than inventing a breakdown unasked.
- Find the resume point if this is a continuing session: look for a
## 反刍记录 section on the
article note and a per-point status marker (see Log template). The next point to
work is the first one still marked 未内化 or never yet attempted — same resume logic as chain
mode: trust the marker on the article note over any memory of where the last session left off.
- Gate 1 — Internalization (borrows
ai-corrected-feynman's mechanism): ask the user to explain
this point in their own words, without looking at the source, and say what it means to them
personally. Judge pass/fail per the ground rules above (not a 1-10 score — this gate is binary).
- Fail: reread the relevant passage together, name the specific gap, mark
未内化, log the
round, and stop here for this point.
- Pass: continue to gate 2.
- Gate 2 — Increment (borrows
socratic-questioning's mechanism, only-ask-never-answer): ask
"自从你上次真的理解这条以来,发生了什么事让你现在看它有点不一样?" — press for a concrete
recent example if the first answer is vague. If a real, specific example surfaces, that's the
round's increment. If nothing surfaces after a genuine attempt, record 无新进展 — this is a
legitimate, non-failing outcome, not something to keep pushing for.
- Log the round (see template below), mark the point
已内化 if gate 2 was reached (regardless
of whether it produced a fresh increment — passing gate 1 is what earns 已内化).
- If gate 2 produced a real increment, ask whether it's worth spinning into its own Insight per
[[认知方法论]] — don't decide this unilaterally.
- Ask whether to continue to the next point or stop here. On stop, the log/status markers
already written are the correct resume state — no extra bookkeeping needed, matching chain mode's
"flipped checkbox is the resume marker" pattern.
Log template
Append this section to the article's own note if it doesn't already have one:
## 反刍记录
参见 [[AI反刍阅读法]]。每个论点两道关:内化关(借用费曼纠错机制)判断有没有真读懂,
增量关(借用苏格拉底追问机制)判断这次重读有没有新理解。每轮都保留,不覆盖前一轮。
Then for each point worked on, append a subsection (create it on first attempt, append new rounds to
an existing one — never overwrite):
### <论点简述,可以直接引用该论点的链接> — 状态:未内化 / 已内化
#### 第 N 轮 — YYYY-MM-DD
**内化关(自己的话):** <用户原话,不要替用户改写>
**内化关判定:** 通过 / 未通过 — <一句话理由,未通过则指出具体理解错在哪/漏了什么>
**增量关追问:** <这次问的具体版本,通常就是"自上次真正理解以来发生了什么">
**增量关回答:** <用户给出的具体例子,逐字或整理转述;如果答不出,写"无新进展">
**这轮结论:** <未内化,留待下次 / 已内化,本轮无新进展 / 已内化,新增理解:一句话概括>
If a real increment surfaced and got promoted to its own Insight, add a line under that round:
→ 已升级为 Insight:[[<insight note>]].
Interaction with Type Review 体系
The per-point 未内化/已内化 markers on the article note are the same status semantics
[[Type Review 体系]] uses for the 博客文章 track — don't invent a separate state machine. When
asked to run a Type Review session on the 博客文章 track, this skill's flow is what actually
executes that session for whichever article gets picked.
Reference example
None yet — this skill is new as of 2026-08-26. The first real session (likely on
[[So You Wanna De-bog Yourself]] or [[How to Do Great Work]]) should be treated as the worked
example once it exists.
1---2name: rumination-reading3description: Re-review an article the user has already read and starred (a "blog-article"-tagged note) through two gates — first an internalization check borrowed from the Feynman skill (did they actually understand/retain a point, or are they just parroting the original text?), then, only for points that pass, an increment check borrowed from the Socratic skill (what changed in their understanding since last time, forcing a concrete recent example, never letting "feels different now" stand alone). Logs every round into the article's own note, tracks per-point 未内化/已内化 status, and supports resuming mid-article across sessions. Use when the user wants to "反刍"一篇文章, "重新review这篇文章/博客", check whether they actually understood or remember an article, or continue an in-progress rumination session.4---56# AI反刍阅读法 (Rumination Reading)78Implements [[AI反刍阅读法]] (`/Users/zhaoliang/LocalDocuments/vaults/vault/pages/AI反刍阅读法.md`):9re-reading only counts as review if it adds something — either repairing a point that was never10really understood, or updating a point with genuinely new understanding since last time. This skill11is a splice of two sibling skills' mechanisms — `ai-corrected-feynman`'s correction gate and12`socratic-questioning`'s forced-concreteness — applied to material already read, not new material.1314Scope: articles that already qualify for [[Type Review 体系]]'s "博客文章" track — five-star15(`5⭐️⭐️⭐️⭐️⭐️`) rated, tagged `blog-article`, with their own note (not an inline link inside a16blogger's note). Don't run this on an article that hasn't cleared that bar — point the user at17starring/promoting it first if they ask to ruminate on something that isn't there yet.1819## Non-negotiable ground rules2021- **Never explain the point first, and never answer the increment question yourself.** Same22 discipline as the two sibling skills: if Claude supplies the understanding or the "what changed",23 the forcing function is defeated.24- **Two gates, run in order, per point — don't skip the internalization gate because a point "seems25 obviously understood."** A confident, fluent answer that's actually a paraphrase of the source26 text still fails the gate — watch for suspiciously-close-to-original wording, same as the Feynman27 skill's anti-parroting rule.28- **The increment gate requires a concrete, dated, real example** — something that actually happened29 since the last review, not a restated feeling ("我现在更有共鸣了" is not an answer; "上周开会时30 我意识到自己就在做 X" is). If the user can't produce one, record "无新进展" honestly — don't31 manufacture a fake increment to make the round feel productive.32- **A point that fails the internalization gate does not proceed to the increment gate this round.**33 Reread that section together, correct the specific gap, mark it `未内化`, and move on — don't force34 both gates into one round just to finish faster.35- **One point at a time, not the whole article at once.** Pick a point, run both gates, log, then ask36 whether to continue to the next point or stop — mirrors chain mode's per-item discipline in37 `ai-corrected-feynman`.3839## Flow40411. **Identify the article and find/pick its points.** The article note should already list its key42 claims — either as five-star-highlighted lines, or as links out to atomic concept notes (the43 pattern used in `clippings/20250316144431.md` and `clippings/20250119023830 6.md`). If the note44 has no per-point breakdown yet, ask the user which 1-3 points they want to ruminate on this45 session rather than inventing a breakdown unasked.462. **Find the resume point** if this is a continuing session: look for a `## 反刍记录` section on the47 article note and a per-point status marker (see [Log template](#log-template)). The next point to48 work is the first one still marked `未内化` or never yet attempted — same resume logic as chain49 mode: trust the marker on the article note over any memory of where the last session left off.503. **Gate 1 — Internalization** (borrows `ai-corrected-feynman`'s mechanism): ask the user to explain51 this point in their own words, without looking at the source, and say what it means to them52 personally. Judge pass/fail per the ground rules above (not a 1-10 score — this gate is binary).53 - **Fail**: reread the relevant passage together, name the specific gap, mark `未内化`, log the54 round, and stop here for this point.55 - **Pass**: continue to gate 2.564. **Gate 2 — Increment** (borrows `socratic-questioning`'s mechanism, only-ask-never-answer): ask57 "自从你上次真的理解这条以来,发生了什么事让你现在看它有点不一样?" — press for a concrete58 recent example if the first answer is vague. If a real, specific example surfaces, that's the59 round's increment. If nothing surfaces after a genuine attempt, record `无新进展` — this is a60 legitimate, non-failing outcome, not something to keep pushing for.615. **Log the round** (see template below), mark the point `已内化` if gate 2 was reached (regardless62 of whether it produced a fresh increment — passing gate 1 is what earns `已内化`).636. **If gate 2 produced a real increment**, ask whether it's worth spinning into its own Insight per64 [[认知方法论]] — don't decide this unilaterally.657. **Ask whether to continue to the next point or stop here.** On stop, the log/status markers66 already written are the correct resume state — no extra bookkeeping needed, matching chain mode's67 "flipped checkbox is the resume marker" pattern.6869## Log template7071Append this section to the article's own note if it doesn't already have one:7273```markdown74## 反刍记录7576参见 [[AI反刍阅读法]]。每个论点两道关:内化关(借用费曼纠错机制)判断有没有真读懂,77增量关(借用苏格拉底追问机制)判断这次重读有没有新理解。每轮都保留,不覆盖前一轮。78```7980Then for each point worked on, append a subsection (create it on first attempt, append new rounds to81an existing one — never overwrite):8283```markdown84### <论点简述,可以直接引用该论点的链接> — 状态:未内化 / 已内化8586#### 第 N 轮 — YYYY-MM-DD8788**内化关(自己的话):** <用户原话,不要替用户改写>8990**内化关判定:** 通过 / 未通过 — <一句话理由,未通过则指出具体理解错在哪/漏了什么>9192**增量关追问:** <这次问的具体版本,通常就是"自上次真正理解以来发生了什么">9394**增量关回答:** <用户给出的具体例子,逐字或整理转述;如果答不出,写"无新进展">9596**这轮结论:** <未内化,留待下次 / 已内化,本轮无新进展 / 已内化,新增理解:一句话概括>97```9899If a real increment surfaced and got promoted to its own Insight, add a line under that round:100`→ 已升级为 Insight:[[<insight note>]]`.101102## Interaction with Type Review 体系103104The per-point `未内化`/`已内化` markers on the article note are the same status semantics105[[Type Review 体系]] uses for the 博客文章 track — don't invent a separate state machine. When106asked to run a Type Review session on the 博客文章 track, this skill's flow is what actually107executes that session for whichever article gets picked.108109## Reference example110111None yet — this skill is new as of 2026-08-26. The first real session (likely on112[[So You Wanna De-bog Yourself]] or [[How to Do Great Work]]) should be treated as the worked113example once it exists.