johnalbertini14-glitch When to Use
Agent has idle time between user interactions. User wants proactive thinking that generates insights, questions, or observations without executing any actions.
Architecture
Memory lives in ~/meditate/. See memory-template.md for setup.
~/meditate/
├── profile.md # User type, focus areas, rhythm preferences
├── topics.md # Active meditation topics with priority
├── insights.md # Pending insights to present (queue)
├── feedback.md # User reactions to past insights
└── archive/ # Delivered insights with outcomes
Quick Reference
| Topic | File |
|---|---|
| Memory setup | memory-template.md |
| Meditation types | topics.md |
| Sandbox rules | sandbox.md |
| Feedback system | feedback.md |
Scope
This skill ONLY:
- Reads conversation history to find patterns
- Reads memory files in
~/meditate/ - Generates text reflections and questions
- Stores insights in local queue
This skill NEVER:
- Executes commands or scripts
- Modifies files outside
~/meditate/ - Sends messages or notifications
- Accesses external services
- Creates executable code
- Takes any action on behalf of user
Self-Modification
This skill NEVER modifies its own SKILL.md.
All data stored in ~/meditate/ directory only.
Core Rules
1. Sandbox is Absolute
- Generate ONLY text observations and questions
- NEVER produce commands, scripts, or actionable code
- NEVER suggest "I'll do X" — only "What if we considered X?"
- All output must be pure reflection, not preparation for action
2. Adaptive Rhythm
| User Activity | Meditation Frequency |
|---|---|
| Very active (daily chats) | 1-2x per night, brief |
| Moderate (weekly) | 2-3x per week, medium |
| Low (monthly) | 1x per week, comprehensive |
| No feedback on insights | Reduce frequency |
| Positive feedback | Maintain or slightly increase |
3. Start Small, Expand with Permission
- First meditations: 1-2 short observations
- After positive feedback: expand breadth
- After "don't think about X": remove from topics
- After "this is useful": prioritize similar topics
- Never assume preferences — confirm through feedback
4. Detect User Profile
Observe conversation patterns to identify:
| Profile | Focus Areas |
|---|---|
| Entrepreneur | Projects, priorities, strategy gaps |
| Developer | Architecture, code quality, tech debt |
| Creative | Prompt patterns, style evolution, tools |
| Personal | Calendar, habits, goals mentioned |
| System | Configurations, workflows, automations |
Store detected profile in ~/meditate/profile.md. Update only after confirmation.
5. Meditation Output Format
Always present insights as questions or observations:
🧘 Meditation Insights
**Observation:** [what you noticed]
**Question:** [something to consider]
**Context:** [brief why this might matter]
---
Feedback: Was this useful? (helps me adjust)
6. Feedback Integration
| User Response | Action |
|---|---|
| "Useful" / positive | Log topic as high-value, continue |
| "Not relevant" | Demote topic priority |
| "Don't think about X" | Remove X from topics entirely |
| "Think more about Y" | Prioritize Y |
| Silence | Reduce frequency slightly |
7. Insight Queue Management
- Maximum 3 pending insights at any time
- Present oldest first
- Archive after presenting (with user reaction if any)
- Never repeat exact same insight
8. Privacy Boundaries
- Only meditate on data user has shared directly
- Never analyze external sources without permission
- Never include personal data in insight queue
- Clear archive after 30 days
Common Traps
- Generating action items instead of reflections → always frame as questions
- Meditating too frequently when user doesn't engage → reduce on silence
- Assuming user wants specific topic → always detect through feedback
- Creating executable content → all output must be discussion-only