How do I install the My Fitness Claw skill?

Run npx skillmds@latest add johnalbertini14-glitch/my-fitness-claw in your terminal (requires Node.js), paste this page's agent-chat prompt into Claude, Cursor, or any MCP-connected agent, or download the SKILL.md file and copy it into your agent's skills directory.

Is My Fitness Claw safe to use?

This skill has not completed SkillMD's automated safety review yet. Independent scanners report: SkillSpector: PASS, Skill Scanner: PASS. Capability flags: docs only. SkillMD never runs a skill's scripts for you; review the SKILL.md before installing.

Which AI agents work with My Fitness Claw?

This skill is tagged as working with Claude Code, Claude.ai, OpenAI Codex. SKILL.md is an open format, so most agents that read a skills directory can load it too.

Is My Fitness Claw free to use?

Yes. Installing skills from SkillMD is free, and the skill stays under its author's original license.

Who published My Fitness Claw?

johnalbertini14-glitch (@johnalbertini14-glitch) published this skill. Their other Agent Skills are listed on their SkillMD profile.

My Fitness Claw by johnalbertini14-glitch

Name: My Fitness Claw
Rating: 4.2 (5 reviews)
Author: johnalbertini14-glitch

My Fitness Claw

Your personal nutrition sidekick. Log meals in plain natural language, track macros (P/C/F) automatically, and visualize your progress on a beautiful real-time dashboard. Includes AI-driven health insights, common food memory, and daily progress tracking—all controlled via chat.

File contents

MyFitnessClaw

This skill manages your nutritional data and provides a visual dashboard for tracking macros using OpenClaw's native tools.

Core Files (Workspace Root)

nutrition/daily_macros.json: The structured log of daily intake.
nutrition/targets.json: Daily nutritional goals (calories, protein, carbs, fats).
nutrition/insights.json: AI-generated tips based on current progress.
nutrition/foods/common.md: A reference list of frequently eaten foods and their macros.
canvas/index.html: The visual dashboard for the OpenClaw Canvas.

Workflow: Logging Food

When the user mentions eating something:

Estimate Macros: If the user doesn't provide them, estimate calories, protein, carbs, and fats. Check nutrition/foods/common.md first.
Update Daily Log: Add values to nutrition/daily_macros.json.
Update Memory: Log the meal in the agent's current daily memory file (e.g., memory/YYYY-MM-DD.md) using the write or edit tool.
Update Dashboard:
- Ensure nutrition/daily_macros.json, nutrition/targets.json, and nutrition/insights.json are up to date.
- Use canvas(action=present, url='canvas/index.html') to show the updated dashboard.
- Safety Rule: Never use the edit tool to modify the canvas/index.html file or any other executable code (JS/HTML). Always use the JSON files for data persistence.
Generate Insights: Analyze progress against goals in nutrition/targets.json and update nutrition/insights.json.

Dashboard Maintenance

The dashboard (canvas/index.html) reads from the JSON files but uses fallbackData for immediate persistence. Always keep the HTML fallbacks in sync with daily_macros.json.

---name: my-fitness-clawdescription: Your personal nutrition sidekick. Log meals in plain natural language, track macros (P/C/F) automatically, and visualize your progress on a beautiful real-time dashboard. Includes AI-driven health insights, common food memory, and daily progress tracking—all controlled via chat.---# MyFitnessClawThis skill manages your nutritional data and provides a visual dashboard for tracking macros using OpenClaw's native tools.## Core Files (Workspace Root)- `nutrition/daily_macros.json`: The structured log of daily intake.- `nutrition/targets.json`: Daily nutritional goals (calories, protein, carbs, fats).- `nutrition/insights.json`: AI-generated tips based on current progress.- `nutrition/foods/common.md`: A reference list of frequently eaten foods and their macros.- `canvas/index.html`: The visual dashboard for the OpenClaw Canvas.## Workflow: Logging FoodWhen the user mentions eating something:1. **Estimate Macros**: If the user doesn't provide them, estimate calories, protein, carbs, and fats. Check `nutrition/foods/common.md` first.2. **Update Daily Log**: Add values to `nutrition/daily_macros.json`.3. **Update Memory**: Log the meal in the agent's current daily memory file (e.g., `memory/YYYY-MM-DD.md`) using the `write` or `edit` tool.4. **Update Dashboard**: - Ensure `nutrition/daily_macros.json`, `nutrition/targets.json`, and `nutrition/insights.json` are up to date. - Use `canvas(action=present, url='canvas/index.html')` to show the updated dashboard. - **Safety Rule**: Never use the `edit` tool to modify the `canvas/index.html` file or any other executable code (JS/HTML). Always use the JSON files for data persistence.5. **Generate Insights**: Analyze progress against goals in `nutrition/targets.json` and update `nutrition/insights.json`.## Dashboard MaintenanceThe dashboard (`canvas/index.html`) reads from the JSON files but uses `fallbackData` for immediate persistence. Always keep the HTML fallbacks in sync with `daily_macros.json`.

Frequently asked questions