kip-claw Runs Log (Google Sheets)
Manages Ben's runs log in Google Sheets:
- Runs Log:
https://docs.google.com/spreadsheets/d/1ybViNc3uJp9Be7Os5Cryu6E83VTxB0ZqWPRYYiQAMfA/edit
Sheet Structure
Runs tab
Columns: Date, Distance, Route, Reflections
- Date: Run date (YYYY-MM-DD)
- Distance: Distance with unit (e.g.,
7 miles,15 miles,10 km) - Route: Route description (e.g.,
Central Park loop,Queensborough Bridge and back) - Reflections: Personal notes about the run (feel, conditions, observations)
Google Workspace MCP
Use the Google Workspace MCP for spreadsheet 1ybViNc3uJp9Be7Os5Cryu6E83VTxB0ZqWPRYYiQAMfA. Always pass user_google_email: "kip@palewi.re"; do not use gog. Read Sheet1 to check duplicates, append with modify_sheet_values, then read back the written row.
Workflow Rules
- Always confirm before adding entries
- Date format: YYYY-MM-DD
- Distance: Include unit (miles, km, etc.)
- Route: Keep concise but descriptive
- Reflections: Personal, terse notes about the run
- No duplicates: Don't create duplicate entries for the same run
Notes
- Sheet ID:
1ybViNc3uJp9Be7Os5Cryu6E83VTxB0ZqWPRYYiQAMfA - Requires Google Workspace MCP Sheets access.
- Old Obsidian file archived:
{{HOME}}/obsidian-vault/Projects/Runs Log.md