How do I install the Daily Mindful skill?

Run npx skillmds@latest add knownasnaffy/daily-mindful in your terminal (requires Node.js), paste this page's agent-chat prompt into Claude, Cursor, or any MCP-connected agent, or download the SKILL.md file and copy it into your agent's skills directory.

Is Daily Mindful safe to use?

This skill has not completed SkillMD's automated safety review yet. Independent scanners report: SkillSpector: PASS, Skill Scanner: PASS. Capability flags: executes scripts. SkillMD never runs a skill's scripts for you; review the SKILL.md before installing.

Which AI agents work with Daily Mindful?

This skill is tagged as working with Claude Code, Claude.ai, OpenAI Codex. SKILL.md is an open format, so most agents that read a skills directory can load it too.

Is Daily Mindful free to use?

Yes. Installing skills from SkillMD is free, and the skill stays under its author's original license.

Who published Daily Mindful?

knownasnaffy (@knownasnaffy) published this skill. Their other Agent Skills are listed on their SkillMD profile.

Daily Mindful by knownasnaffy — Agent Skill

Name: Daily Mindful
Rating: 4.2 (5 reviews)
Author: knownasnaffy

Daily Mindful

每日正念冥想引导、呼吸练习与心灵小文，帮助放松减压。Daily mindfulness meditation guide, breathing exercise, and reflection — calm and stress relief. Trigger on：每日正念、冥想、正念、减压、呼吸练习、放松、daily mindfulness、meditation、stress relief、breathing exercise、anxiety、睡前放松。

knownasnaffy Updated Sep 9, 2026 0 repo stars

File contents

Daily Mindfulness / 每日正念

Generate a calming daily mindfulness experience with guided breathing, meditation prompts, and reflective content.

Workflow

Get today's date — Use day of week for session type:
- Mon: Setting intentions for the week (新周意念)
- Tue: Gratitude practice (感恩练习)
- Wed: Body scan meditation (身体扫描)
- Thu: Breathing exercise (呼吸练习)
- Fri: Letting go practice (放下练习)
- Sat: Nature connection (自然连接)
- Sun: Weekly reflection (周末回顾)
Create content — Write a short mindfulness guide (3-5 min read/practice), a daily affirmation, and a reflection prompt. All bilingual.
Generate the visual — Create a single-file HTML artifact with interactive breathing animation.

Visual Design Requirements

Create a serene, spa-like digital experience:

Layout: Single scrollable page with generous spacing. Minimal, airy, calming.
Typography: Elegant, gentle fonts (e.g., Cormorant, EB Garamond for headings; Karla or DM Sans for body). Light weight. Ample line spacing.
Color scheme: Ultra-calming — soft lavender + cream, or sage green + off-white, or dawn pink + soft gray. Absolutely no harsh or bright colors. Subtle gradient background.
Sections:
1. Today's theme (with date and a calming emoji like 🌿🕊️☁️)
2. Breathing exercise with INTERACTIVE animated circle (expands on inhale, contracts on exhale, with text guidance: "Breathe in... Hold... Breathe out..."). 4-7-8 or box breathing pattern. A start/stop button.
3. Guided mindfulness text (2-3 paragraphs, EN + CN)
4. Daily affirmation (one powerful sentence, beautifully styled)
5. Reflection prompt (a question to journal about)
Animation: Everything fades in very slowly (1.5s+). Breathing circle pulses with smooth CSS animation. Ambient floating dots or gentle wave animation in background.
Optional: Soft ambient sound toggle (use Web Audio API to generate a simple ambient tone/white noise).
Ad-ready zone: <div id="ad-slot-bottom"> at the very bottom, well separated from content.
Footer: "Powered by ClawCode"

Content Guidelines

Tone: Warm, gentle, non-religious, inclusive
Draw from diverse traditions: Buddhist mindfulness, Stoic philosophy, modern psychology
Avoid toxic positivity — acknowledge that hard days are OK
Chinese content should feel natural, not stiffly translated
Breathing exercises should have clear timing instructions

Output

Save as /mnt/user-data/outputs/daily-mindful.html and present to user.

推送管理

# 开启每日推送（早晚各一次）
node scripts/push-toggle.js on <userId>

# 自定义时间和渠道
node scripts/push-toggle.js on <userId> --morning 08:00 --evening 20:00 --channel feishu

# 关闭推送
node scripts/push-toggle.js off <userId>

# 查看推送状态
node scripts/push-toggle.js status <userId>

支持渠道：telegram / feishu / slack / discord

---name: daily-mindfuldescription: 每日正念冥想引导、呼吸练习与心灵小文，帮助放松减压。Daily mindfulness meditation guide, breathing exercise, and reflection — calm and stress relief. Trigger on：每日正念、冥想、正念、减压、呼吸练习、放松、daily mindfulness、meditation、stress relief、breathing exercise、anxiety、睡前放松。--- # Daily Mindfulness / 每日正念 Generate a calming daily mindfulness experience with guided breathing, meditation prompts, and reflective content. ## Workflow 1. **Get today's date** — Use day of week for session type: - Mon: Setting intentions for the week (新周意念) - Tue: Gratitude practice (感恩练习) - Wed: Body scan meditation (身体扫描) - Thu: Breathing exercise (呼吸练习) - Fri: Letting go practice (放下练习) - Sat: Nature connection (自然连接) - Sun: Weekly reflection (周末回顾) 2. **Create content** — Write a short mindfulness guide (3-5 min read/practice), a daily affirmation, and a reflection prompt. All bilingual. 3. **Generate the visual** — Create a single-file HTML artifact with interactive breathing animation. ## Visual Design Requirements Create a serene, spa-like digital experience: - **Layout**: Single scrollable page with generous spacing. Minimal, airy, calming. - **Typography**: Elegant, gentle fonts (e.g., Cormorant, EB Garamond for headings; Karla or DM Sans for body). Light weight. Ample line spacing. - **Color scheme**: Ultra-calming — soft lavender + cream, or sage green + off-white, or dawn pink + soft gray. Absolutely no harsh or bright colors. Subtle gradient background. - **Sections**: 1. Today's theme (with date and a calming emoji like 🌿🕊️☁️) 2. Breathing exercise with INTERACTIVE animated circle (expands on inhale, contracts on exhale, with text guidance: "Breathe in... Hold... Breathe out..."). 4-7-8 or box breathing pattern. A start/stop button. 3. Guided mindfulness text (2-3 paragraphs, EN + CN) 4. Daily affirmation (one powerful sentence, beautifully styled) 5. Reflection prompt (a question to journal about) - **Animation**: Everything fades in very slowly (1.5s+). Breathing circle pulses with smooth CSS animation. Ambient floating dots or gentle wave animation in background. - **Optional**: Soft ambient sound toggle (use Web Audio API to generate a simple ambient tone/white noise). - **Ad-ready zone**: `<div id="ad-slot-bottom">` at the very bottom, well separated from content. - **Footer**: "Powered by ClawCode" ## Content Guidelines - Tone: Warm, gentle, non-religious, inclusive - Draw from diverse traditions: Buddhist mindfulness, Stoic philosophy, modern psychology - Avoid toxic positivity — acknowledge that hard days are OK - Chinese content should feel natural, not stiffly translated - Breathing exercises should have clear timing instructions ## Output Save as `/mnt/user-data/outputs/daily-mindful.html` and present to user. --- ## 推送管理 ```bash # 开启每日推送（早晚各一次） node scripts/push-toggle.js on <userId> # 自定义时间和渠道 node scripts/push-toggle.js on <userId> --morning 08:00 --evening 20:00 --channel feishu # 关闭推送 node scripts/push-toggle.js off <userId> # 查看推送状态 node scripts/push-toggle.js status <userId> ``` 支持渠道：`telegram` / `feishu` / `slack` / `discord`

Frequently asked questions