Sleep Channel

Sleep Channel

Deterministic sleep tracker for Discord channel-based sleep logging.

Configuration

Set the following environment variables before use:

Core Rules

• Treat the configured channel as the dedicated sleep channel.
• Prefer scripts/tracker.py for all log mutations and rendering.
• Never write now as a logged time.
• Never derive event time from the model turn time.
• Use the source Discord message timestamp unless the user explicitly gives a different time.
• Convert displayed times to the user's local timezone (SLEEP_TIMEZONE).
• Never invent entries, dates, or file contents.
• If showing the sleep log, render from the real tracker/file output.

Commands

Add a new sleep event

For messages like: going to bed, still awake, fell asleep, awake now, resting, nap, back to sleep.

python3 scripts/tracker.py add \
  "$MESSAGE_TEXT" \
  "$CHANNEL_ID" \
  "$MESSAGE_ID" \
  "$AUTHOR_ID" \
  "$TIMESTAMP_UTC"

Correct the latest entry

When the user is clearly correcting the previous sleep event.

python3 scripts/tracker.py correct-latest \
  "$MESSAGE_TEXT" \
  "$CHANNEL_ID" \
  "$MESSAGE_ID" \
  "$AUTHOR_ID" \
  "$TIMESTAMP_UTC"

Delete the latest entry

When the user explicitly wants the latest sleep entry removed.

python3 scripts/tracker.py delete-latest

Render the sleep log

Display the current sleep log/summary.

python3 scripts/tracker.py render

Classification Hints

The tracker handles common phrases: fell asleep, awake now, got up, still awake, laying in bed, going to bed, trying to sleep, going back to sleep. Pass raw text to the tracker instead of re-parsing.

If Uncertain

Ask a short clarifying question only when intent is ambiguous:

• Correction vs new event?
• Delete the latest entry?
• Explicit time override?

Files