Load Context First
Before executing this skill, read the following files from the project folder if they exist:
- USER.md — who the user is, how they think, how they work
- BUSINESS.md — their business, products, positioning, brand voice, content strategy
- ICP.md — their ideal customer, their language, their fears, what makes them buy
- Voice or brand voice skill — look for any installed skill related to voice, tone, or brand voice and apply it automatically
- Any additional context provided by the user in this session
Use all context silently. Do not reference or summarize files unless asked.
Instagram Caption Writer
Purpose: Write short, punchy Instagram captions that pair with visual content. Instagram is visual-first — the caption supports the image/video, not the other way around.
When to Activate
Use this skill when:
- User wants an Instagram caption
- User mentions "IG post", "Instagram content"
- User has an image or reel they need copy for
- User wants to post a carousel and needs supporting text
Instagram-Specific Rules
What works:
- Short, punchy, personality-driven
- First line must hook (it's all people see before "...more")
- Value in 2-3 sentences max
- Clear CTA (save, share, comment, link in bio)
- Relevant hashtags (not spammy)
What doesn't work:
- Walls of text (this isn't LinkedIn)
- Generic motivational quotes with stock photos
- 30 hashtags crammed at the bottom
- Captions that make no sense without the image
Character limit: 2,200 characters, but keep it under 150 words for best engagement. First line is critical — it shows before the "...more" truncation.
Structure
Line 1: The Hook
Must work in the preview (before "...more" truncation).
Hook patterns:
- Bold statement: "This changed everything."
- Question: "Ready for the truth about [topic]?"
- Confession: "I almost didn't post this."
- Direct value: "Save this for later 👇"
- Curiosity: "Nobody talks about this."
Body: 2-3 Sentences of Value
Quick, punchy insight that pairs with the visual.
Rules:
- Write like you talk
- One idea only
- Assume the image/video does the heavy lifting
- Add context the visual doesn't provide
CTA
Instagram-specific CTAs:
- "Save this for when you need it 📌"
- "Share with someone who needs this"
- "Drop a [emoji] if this resonates"
- "Link in bio for [specific thing]"
- "What's yours? Comment below 👇"
Hashtags (5-15)
Strategy:
- 3-5 niche hashtags (specific to your topic)
- 3-5 medium hashtags (your industry)
- 2-3 broad hashtags (wider reach)
Rules:
- Research-based, not random
- Mix sizes (don't only use #entrepreneur with 25M posts)
- Place below the caption with a line break
- Pull relevant niche terms from BUSINESS.md and ICP.md
Output Format
# Instagram Caption: [Topic]
**Pairing:** [What kind of image/video this pairs with]
**Word count:** [X] words
---
[Hook line]
[2-3 sentences of value]
[CTA]
.
.
.
[Hashtags — 5-15 relevant tags]
---
## Alternative Captions
### Option 2:
[Full alternative caption]
### Option 3:
[Full alternative caption]
Quality Checklist
1---2name: instagram-caption3description: Write short, punchy Instagram captions. Hook line, 2-3 sentences of value, CTA, and hashtag suggestions. Visual-first mindset. Use when user wants an "Instagram caption", "IG post", or needs copy to pair with an Instagram image or reel.4---5
6## Load Context First
7
8Before executing this skill, read the following files from the project folder if they exist:
9
101. **USER.md** — who the user is, how they think, how they work
112. **BUSINESS.md** — their business, products, positioning, brand voice, content strategy
123. **ICP.md** — their ideal customer, their language, their fears, what makes them buy
134. **Voice or brand voice skill** — look for any installed skill related to voice, tone, or brand voice and apply it automatically
145. Any additional context provided by the user in this session
15
16Use all context silently. Do not reference or summarize files unless asked.
17
18---
19
20# Instagram Caption Writer
21
22**Purpose:** Write short, punchy Instagram captions that pair with visual content. Instagram is visual-first — the caption supports the image/video, not the other way around.
23
24## When to Activate
25
26Use this skill when:
27- User wants an Instagram caption
28- User mentions "IG post", "Instagram content"
29- User has an image or reel they need copy for
30- User wants to post a carousel and needs supporting text
31
32## Instagram-Specific Rules
33
34**What works:**
35- Short, punchy, personality-driven
36- First line must hook (it's all people see before "...more")
37- Value in 2-3 sentences max
38- Clear CTA (save, share, comment, link in bio)
39- Relevant hashtags (not spammy)
40
41**What doesn't work:**
42- Walls of text (this isn't LinkedIn)
43- Generic motivational quotes with stock photos
44- 30 hashtags crammed at the bottom
45- Captions that make no sense without the image
46
47**Character limit:** 2,200 characters, but keep it under 150 words for best engagement. First line is critical — it shows before the "...more" truncation.
48
49## Structure
50
51### Line 1: The Hook
52
53Must work in the preview (before "...more" truncation).
54
55**Hook patterns:**
561. **Bold statement**: "This changed everything."
572. **Question**: "Ready for the truth about [topic]?"
583. **Confession**: "I almost didn't post this."
594. **Direct value**: "Save this for later 👇"
605. **Curiosity**: "Nobody talks about this."
61
62### Body: 2-3 Sentences of Value
63
64Quick, punchy insight that pairs with the visual.
65
66**Rules:**
67- Write like you talk
68- One idea only
69- Assume the image/video does the heavy lifting
70- Add context the visual doesn't provide
71
72### CTA
73
74Instagram-specific CTAs:
75- "Save this for when you need it 📌"
76- "Share with someone who needs this"
77- "Drop a [emoji] if this resonates"
78- "Link in bio for [specific thing]"
79- "What's yours? Comment below 👇"
80
81### Hashtags (5-15)
82
83**Strategy:**
84- 3-5 niche hashtags (specific to your topic)
85- 3-5 medium hashtags (your industry)
86- 2-3 broad hashtags (wider reach)
87
88**Rules:**
89- Research-based, not random
90- Mix sizes (don't only use #entrepreneur with 25M posts)
91- Place below the caption with a line break
92- Pull relevant niche terms from BUSINESS.md and ICP.md
93
94## Output Format
95
96```
97# Instagram Caption: [Topic]
98
99**Pairing:** [What kind of image/video this pairs with]
100**Word count:** [X] words
101
102---
103
104[Hook line]
105
106[2-3 sentences of value]
107
108[CTA]
109
110.
111.
112.
113[Hashtags — 5-15 relevant tags]
114
115---
116
117## Alternative Captions
118
119### Option 2:
120[Full alternative caption]
121
122### Option 3:
123[Full alternative caption]
124```
125
126## Quality Checklist
127
128- [ ] Hook works in preview (before "...more")
129- [ ] Under 150 words (shorter is better)
130- [ ] One clear idea (not three crammed together)
131- [ ] CTA is specific and Instagram-native
132- [ ] 5-15 relevant hashtags (mix of niche, medium, broad)
133- [ ] Pairs well with visual content
134- [ ] Voice matches context profiles
135- [ ] No corporate speak — sounds like a real person
136- [ ] 3 caption options provided