Michael D1 Swimming

name: michael-d1-swimming description: Michael Shapira's D1 swimming pathway tracking for Life OS. Manages swim times, nutrition protocol (kosher keto), recruiting outreach, and rival comparison. Events: 50/100/200 Free, 100 Fly, 100 Back. SwimCloud ID: 3250085. Use when tracking swim performance, analyzing times, managing nutrition, planning recruiting, or comparing against rivals (Soto PI:47, Gordon PI:90, Domboru PI:102).

Michael Shapira D1 Swimming

Athlete Profile

• Name: Michael Shapira
• DOB: July 22, 2009 (16 years old)
• School: Satellite Beach High School, Class of 2027
• SwimCloud ID: 3250085
• Primary Events: 50 Free, 100 Free, 200 Free, 100 Fly, 100 Back
• Course: Primarily SCY (Short Course Yards)

D1 Time Standards (SCY)

Verified Rivals

Nutrition Protocol

Following Michael Andrew's kosher-adapted keto diet:

Monday-Thursday (Strict Keto)

• Macros: 75% fat, 20% protein, 5% carbs
• Breakfast: Eggs, avocado, kosher salmon
• Lunch: Salad with olive oil, grilled chicken
• Dinner: Steak/fish, non-starchy vegetables
• Snacks: Nuts, cheese, olives

Friday-Sunday (Moderate for Shabbat)

• Allowed: Challah, moderate carbs with Shabbat meals
• Target: <100g carbs/day
• Hydration: Maintain electrolytes

Pre-Race Protocol

• 48 hours out: Standard keto
• 24 hours out: Light carb load if major meet
• Morning of: Easy digestible protein + minimal carbs

Recruiting Timeline (Class of 2027)

SwimCloud Data Parsing

def parse_swimcloud_times(swimmer_id: str = "3250085") -> dict:
    """Parse latest times from SwimCloud."""
    url = f"https://www.swimcloud.com/swimmer/{swimmer_id}/"
    # Implementation uses requests + BeautifulSoup
    # Returns: {'50 Free': 22.45, '100 Free': 49.87, ...}

Logging to Supabase

Log times to michael_swim_times table:

def log_swim_time(event: str, time: float, meet: str, is_pb: bool):
    supabase.table('michael_swim_times').insert({
        'date': datetime.now().date(),
        'event': event,
        'time_seconds': time,
        'time_formatted': format_swim_time(time),
        'meet_name': meet,
        'course': 'SCY',
        'is_pb': is_pb
    }).execute()

Progress Tracking

Improvement Metrics

SELECT
  event,
  MIN(time_seconds) as best,
  MAX(time_seconds) as worst,
  AVG(time_seconds) as average,
  COUNT(*) as races
FROM michael_swim_times
WHERE date > NOW() - INTERVAL '6 months'
GROUP BY event;

PB History

SELECT event, time_formatted, meet_name, date
FROM michael_swim_times
WHERE is_pb = true
ORDER BY date DESC;

Meet Schedule

Track upcoming meets in family_events table:

• Harry Meisel: Dec 13-14, 2025
• State Championships: TBD
• Sectionals: TBD

References

• references/d1-cut-times.md - Complete D1/D2/D3 standards
• references/rivals-analysis.md - Detailed rival comparison
• references/recruiting-contacts.md - Coach contact database
• data/ - Historical times and meet results