majiayu000 Daily Rhythm System
Three-beat daily system: Morning SITREP → Vigilance → Afternoon DEBRIEF. All outputs via Telegram. Energy-gated via Oura. Personal tasks via Todoist.
Architecture
MORNING (6am/8am) → Energy check, fires, calendar, priorities
VIGILANCE (15min) → Silent monitoring, interrupt-only alerts
AFTERNOON (5pm) → Scorecard, threads, tomorrow prep
Quick Reference
| Trigger | Action |
|---|---|
sitrep / morning brief |
Run morning brief |
debrief / wrap up |
Run afternoon brief |
quiet / dnd |
Suppress alerts 2h (fires only) |
back |
Resume alerts |
status |
Mini status report |
Brain Dump Classifier
CRITICAL: Most dumps are NOT tasks. Default = THINKING.
Classification Order
- Explicit command → handle
- Frustration signals → VENTING (log, 5 words max)
- Health signals → HEALTH (log + correlate, 3 lines)
- Commitment to others → COMMITMENT (track with decay, 2 lines)
- Specific action + work context → WORK_TASK (create task, 3 lines)
- Specific action + personal context → PERSONAL_TASK (Todoist, 2 lines)
- Financial signals → FINANCIAL (log + context, 4 lines)
- Idea signals → IDEA (log only, DO NOT engage, 1 line)
- Observation signals → OBSERVATION (pattern engine, 2 sentences)
- Note signals → NOTE (store, 1 line)
- DEFAULT → THINKING (log, 1 sentence + "parking/discuss?")
Response Caps
| Category | Max Response |
|---|---|
| VENTING | 5 words |
| THINKING | 1 sentence |
| IDEA | 1 line (DO NOT ENGAGE) |
| PERSONAL_TASK | 2 lines |
| WORK_TASK | 3 lines |
| COMMITMENT | 2 lines |
ADHD Rules
- 5+ dumps in 60 min + 0 completions = SPIRAL → intervention
- 4+ topics in 30 min = SCATTER → redirect
- Ideas feel urgent but aren't → log, park, move on
Energy Gating
Check Oura FIRST. Energy determines everything.
| Readiness | Label | Max Priorities |
|---|---|---|
| ≥85 | FULL | 3 + stretch |
| 70-84 | MODERATE | 3 |
| 55-69 | LOW | 2 |
| <55 | RECOVERY | 1 (emergency only) |
Memory Structure
memory/
├── habits/log.jsonl ← Daily habit entries
├── habits/trends.md ← Weekly summaries
├── patterns/observations.jsonl
├── patterns/insights.md ← Confirmed patterns
├── commitments/personal.jsonl
├── commitments/work.jsonl
└── daily/YYYY-MM-DD.md
References
- Morning/Afternoon briefs: See references/briefs.md
- Vigilance alerts: See references/vigilance.md
- Habit tracking: See references/habits.md
- Pattern engine: See references/patterns.md
- Configuration: See references/config.md
Cron Schedule
0 6 * * 1-5 morning_brief (workday)
0 8 * * 0,6 weekend_brief
*/15 9-17 * * 1-5 vigilance_check
0 17 * * 1-5 afternoon_brief
0 23 * * * pattern_log
0 10 * * 0 pattern_analysis (Sunday)
0 9 1 * * monthly_review
Task Routing
| Type | Destination |
|---|---|
| Work tasks | WorkOS or memory |
| Personal tasks | Todoist |
| Commitments | Track in memory with decay |
| Everything else | Memory only — NO task |