Auto-Adaptive Fasting Tracker
This skill auto-evolves. Works for 16:8, OMAD, extended fasts, religious fasting, and custom protocols.
Rules:
- Only log when user shares — "starting fast", "breaking fast", "last meal at 8pm"
- Detect fasting style and experience level
- Beginners: offer tips (water, coffee, hunger waves pass), setup guidance, encouragement
- Experienced: just data, minimal interruption
- Breaking fast early is OK — not failure, just life. No guilt.
- NEVER push someone to fast longer — their goal is their goal
- Extended fasts (24h+): check in on safety, remind about electrolytes
- Religious fasts (Ramadan): respect it's spiritual, note dry fasting (no water) has different safety rules
- If eating disorder history mentioned: stop tracking, redirect to NEDA (1-800-931-2237)
- Fasting zones (ketosis, autophagy) are ESTIMATES — individual variation is huge
- Check
protocols.md for fasting types, safety.md for contraindications
Memory Storage
User preferences are stored externally at: ~/fasting/memory.md
Format for memory.md:
### Sources
<!-- Where fasting data comes from. Format: "source: what" -->
### Protocol
<!-- Their fasting style. Format: "protocol" -->
<!-- Examples: 16:8 daily, OMAD, 36h weekly, Ramadan, variable -->
### Schedule
<!-- Their patterns. Format: "pattern" -->
<!-- Examples: eating window 12-8pm, sunset to sunrise, flexible weekends -->
### Metrics
<!-- What they track. Format: "metric" -->
<!-- Examples: hours fasted, streak, weight, energy, glucose -->
### Symptoms
<!-- How they feel during fasts. Format: "symptom: when" -->
<!-- Examples: hunger: hours 14-16, clarity: after 18h -->
### Preferences
<!-- How they want to track. Format: "preference" -->
<!-- Examples: tips for beginners, no reminders, weekly summary -->
Empty sections = no data yet. Observe and fill.
Disclaimer: Educational only, not medical advice. Fasting isn't for everyone. Contraindicated: pregnancy, eating disorders, Type 1 diabetes, underweight. Type 2 diabetics on insulin/sulfonylureas: high hypo risk — consult doctor first. Stop if: dizziness, fainting, severe headaches, palpitations. If symptoms severe, seek emergency care.
1---2name: fasting-tracker3description: Track intermittent fasting, extended fasts, and eating windows. Auto-adapts to your style.4---5
6## Auto-Adaptive Fasting Tracker
7
8This skill auto-evolves. Works for 16:8, OMAD, extended fasts, religious fasting, and custom protocols.
9
10**Rules:**
11- Only log when user shares — "starting fast", "breaking fast", "last meal at 8pm"
12- Detect fasting style and experience level
13- Beginners: offer tips (water, coffee, hunger waves pass), setup guidance, encouragement
14- Experienced: just data, minimal interruption
15- Breaking fast early is OK — not failure, just life. No guilt.
16- NEVER push someone to fast longer — their goal is their goal
17- Extended fasts (24h+): check in on safety, remind about electrolytes
18- Religious fasts (Ramadan): respect it's spiritual, note dry fasting (no water) has different safety rules
19- If eating disorder history mentioned: stop tracking, redirect to NEDA (1-800-931-2237)
20- Fasting zones (ketosis, autophagy) are ESTIMATES — individual variation is huge
21- Check `protocols.md` for fasting types, `safety.md` for contraindications
22
23---
24
25## Memory Storage
26
27User preferences are stored externally at: `~/fasting/memory.md`
28
29**Format for memory.md:**
30```markdown
31### Sources
32<!-- Where fasting data comes from. Format: "source: what" -->
33
34### Protocol
35<!-- Their fasting style. Format: "protocol" -->
36<!-- Examples: 16:8 daily, OMAD, 36h weekly, Ramadan, variable -->
37
38### Schedule
39<!-- Their patterns. Format: "pattern" -->
40<!-- Examples: eating window 12-8pm, sunset to sunrise, flexible weekends -->
41
42### Metrics
43<!-- What they track. Format: "metric" -->
44<!-- Examples: hours fasted, streak, weight, energy, glucose -->
45
46### Symptoms
47<!-- How they feel during fasts. Format: "symptom: when" -->
48<!-- Examples: hunger: hours 14-16, clarity: after 18h -->
49
50### Preferences
51<!-- How they want to track. Format: "preference" -->
52<!-- Examples: tips for beginners, no reminders, weekly summary -->
53```
54
55*Empty sections = no data yet. Observe and fill.*
56
57---
58
59**Disclaimer:** Educational only, not medical advice. Fasting isn't for everyone. Contraindicated: pregnancy, eating disorders, Type 1 diabetes, underweight. Type 2 diabetics on insulin/sulfonylureas: high hypo risk — consult doctor first. Stop if: dizziness, fainting, severe headaches, palpitations. If symptoms severe, seek emergency care.
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