How do I install the Hybrid Training Plan skill?

Run npx skillmds@latest add modbender/hybrid-training-plan in your terminal (requires Node.js), paste this page's agent-chat prompt into Claude, Cursor, or any MCP-connected agent, or download the SKILL.md file and copy it into your agent's skills directory.

Is Hybrid Training Plan safe to use?

This skill has not completed SkillMD's automated safety review yet. Independent scanners report: SkillSpector: PASS, Skill Scanner: PASS. Capability flags: executes scripts, makes network calls. SkillMD never runs a skill's scripts for you; review the SKILL.md before installing.

Which AI agents work with Hybrid Training Plan?

This skill is tagged as working with Claude Code, Claude.ai, OpenAI Codex. SKILL.md is an open format, so most agents that read a skills directory can load it too.

Is Hybrid Training Plan free to use?

Yes. Installing skills from SkillMD is free, and the skill stays under its author's original license.

Who published Hybrid Training Plan?

modbender (@modbender) published this skill. Their other Agent Skills are listed on their SkillMD profile.

Hybrid Training Plan by modbender — Agent Skill

Name: Hybrid Training Plan
Rating: 4.2 (5 reviews)
Author: modbender

Hybrid Training Plan

View and manage a Hybrid Training Plan — check today's workout, log strength sets and runs, mark days complete or skip, view exercise 1RMs and session history. Use when the user asks about their training, wants to log a workout, or needs to interact with hybridtrainingplan.app.

modbender Updated Sep 9, 2026 12 repo stars

File contents

Hybrid Training Plan Skill

Interact with the user's training plan at hybridtrainingplan.app via natural language.

Setup

Generate an API key at hybridtrainingplan.app/account → Agent Skills → New key
Add to your Claude environment (.claude/.env or shell profile):

export HYBRID_API_KEY="htp_your_key_here"
export HYBRID_API_URL="https://api.hybridtrainingplan.app"   # optional, this is the default

The helper script is at scripts/htp.sh relative to this skill. Run chmod +x scripts/htp.sh once to make it executable.

Common operations

Check today's dashboard

scripts/htp.sh dashboard

Returns the current plan ID, today's date, active week/day info, and recent session summaries.

View a specific day's workout

scripts/htp.sh day 2026-02-27 <planId>

Returns the day's sessions with exercises, sets, reps, load guidance, and running prescription.

Log a session

scripts/htp.sh log-session '{"planId":"...","sessionId":"...","dayDate":"2026-02-27","sessionType":"strength","strengthSets":[{"exerciseName":"Squat","exerciseKey":"squat","setIndex":0,"reps":5,"weightKg":100}]}'

Mark a day complete

scripts/htp.sh complete 2026-02-27 <planId>

Skip a day

scripts/htp.sh skip 2026-02-27 <planId>

View session logs for a day

scripts/htp.sh session-logs <planId> 2026-02-27

View exercise 1RMs (maxes)

scripts/htp.sh maxes

Update a 1RM

scripts/htp.sh set-max "Squat" 120

Notes

Weights are always in kg in the API regardless of the user's display preference
sessionId is the UUID of the specific session inside the plan (visible in the day view response)
planId is the UUID of the training plan (visible in the dashboard response)
See references/api.md for full request/response schemas

---name: hybrid-training-plandescription: View and manage a Hybrid Training Plan — check today's workout, log strength sets and runs, mark days complete or skip, view exercise 1RMs and session history. Use when the user asks about their training, wants to log a workout, or needs to interact with hybridtrainingplan.app.--- # Hybrid Training Plan Skill Interact with the user's training plan at hybridtrainingplan.app via natural language. ## Setup 1. Generate an API key at **hybridtrainingplan.app/account** → Agent Skills → New key 2. Add to your Claude environment (`.claude/.env` or shell profile): ```bash export HYBRID_API_KEY="htp_your_key_here" export HYBRID_API_URL="https://api.hybridtrainingplan.app" # optional, this is the default ``` The helper script is at `scripts/htp.sh` relative to this skill. Run `chmod +x scripts/htp.sh` once to make it executable. ## Common operations ### Check today's dashboard ```bash scripts/htp.sh dashboard ``` Returns the current plan ID, today's date, active week/day info, and recent session summaries. ### View a specific day's workout ```bash scripts/htp.sh day 2026-02-27 <planId> ``` Returns the day's sessions with exercises, sets, reps, load guidance, and running prescription. ### Log a session ```bash scripts/htp.sh log-session '{"planId":"...","sessionId":"...","dayDate":"2026-02-27","sessionType":"strength","strengthSets":[{"exerciseName":"Squat","exerciseKey":"squat","setIndex":0,"reps":5,"weightKg":100}]}' ``` ### Mark a day complete ```bash scripts/htp.sh complete 2026-02-27 <planId> ``` ### Skip a day ```bash scripts/htp.sh skip 2026-02-27 <planId> ``` ### View session logs for a day ```bash scripts/htp.sh session-logs <planId> 2026-02-27 ``` ### View exercise 1RMs (maxes) ```bash scripts/htp.sh maxes ``` ### Update a 1RM ```bash scripts/htp.sh set-max "Squat" 120 ``` ## Notes - Weights are always in **kg** in the API regardless of the user's display preference - `sessionId` is the UUID of the specific session inside the plan (visible in the day view response) - `planId` is the UUID of the training plan (visible in the dashboard response) - See `references/api.md` for full request/response schemas

Frequently asked questions