Meal Planner Jp

Meal Planner JP

Japanese meal planning with nutrition balance and budget optimization.

Triggers: "meal plan", "献立", "今日の晩ごはん", "what should I eat", "1週間の献立", "recipe suggestion"

Requirements

• web_search tool access (for recipe lookup)
• No API keys needed

Instructions

1. Gather preferences (use defaults if not specified):

   Setting	Default	Options
   Servings	1人	1-6人
   Budget	¥500/meal	¥300-1000
   Period	1 day	1日/3日/1週間
   Restrictions	None	Allergies, vegetarian, halal
   Skill level	普通	初心者/普通/料理好き
   Cook time	30 min	15分/30分/1時間

2. Search for recipes:

   web_search("簡単 晩ごはん レシピ [季節の食材]")
   web_search("一人暮らし 節約 レシピ [食材名]")
   

3. Balance nutrition per meal (一汁三菜 principle):

   • 🟤 主食 — rice, noodles, bread
   • 🔴 主菜 — meat, fish, egg, tofu (protein)
   • 🟢 副菜 — vegetables, seaweed, mushrooms (2 types ideally)
   • 🟡 汁物 — miso soup, clear soup

4. Output format:

   ## 🍱 Meal Plan
   **Period:** MM/DD–MM/DD | **Budget:** ~¥X,XXX | **Servings:** X人
   
   ### Monday (MM/DD)
   🌅 Breakfast — Toast, fried egg, salad (¥150, 10min)
   🌞 Lunch — Onigiri ×2, miso soup (¥200, 15min)
   🌙 Dinner — Chicken teriyaki, spinach ohitashi, miso soup (¥400, 25min)
   
   ### 🛒 Shopping List
   | Item | Amount | Est. Price |
   |------|--------|-----------|
   | Chicken thigh | 300g | ¥300 |
   | Spinach | 1 bunch | ¥150 |
   | Tofu | 1 block | ¥80 |
   
   **Weekly total: ~¥X,XXX**
   

5. Recipe details (on request) — step-by-step with cooking tips.

Seasonal Ingredients (旬の食材)

Edge Cases

• Convenience store mix: Include konbini options for busy days (mark with 🏪).
• Leftovers optimization: Plan meals that reuse ingredients (e.g., extra chicken for lunch next day).
• No kitchen access: Suggest no-cook meals or rice cooker-only recipes.
• Dietary restrictions: For vegetarian Japanese meals, focus on tofu, natto, vegetables, and seaweed.
• Budget breakdown mismatch: Prices vary by region. Note that prices are Tokyo supermarket estimates.

Security

• No personal health data is stored — meal plans are generated per-request.