Context-Switch Recovery
An interruption doesn't just cost the minute it took — it costs the ten minutes of re-immersion to find your place again, and for some brains the thread is just gone. This rebuilds it fast: from whatever you remember, it reconstructs what you'd done and what you were mid-thought on, hands you the single action to re-enter the task, and sets a breadcrumb so the next interruption costs less.
What This Skill Produces
- The reconstructed state — what you'd already done, what you were in the middle of, and what was next, rebuilt from your fragments
- The re-entry action — the single next move to get back in, not just oriented
- The lost thread, recovered — the mid-thought or half-idea you were about to lose, captured
- A breadcrumb for next time — a tiny habit (a one-line "I'm here, next is X" note) so future interruptions cost less
Required Inputs
Ask for these if not provided:
- What you were doing — the task, as much as you recall
- What you remember doing last — the last thing you completed or touched
- Any half-thought — what you were about to do or think when interrupted
- How long you've been away — a minute or since yesterday
Framework: Rebuild, Re-Enter, Breadcrumb
- Reconstruct from fragments. From whatever the person remembers, rebuild the task's state — done, in-progress, next — so the picture reforms.
- Recover the lost thread. Prompt for the half-formed thought or intention they were mid-way through, before it evaporates — that's the expensive part.
- Give one re-entry action. Not "resume the project" — the specific next move that drops them back into flow (reopen X, reread the last line, do the next tiny bit).
- Make re-entry easy. The action should require re-immersion, not re-deciding — lower the cost of getting back in.
- Set a breadcrumb. Teach the one-line "parking note" habit — before any interruption, jot "I'm here, next is X" — so the next recovery is instant.
Output Format
You were: [the task]
Reconstructed state: done [x] · mid-way on [y] · next was [z].
The thing you were about to lose: [the half-thought, captured].
👉 Re-enter with: [the single concrete action to get back in].
Breadcrumb for next time: before you get pulled away, drop one line — "I'm here, next is ___" — and recovery is instant.
Quality Checks
Anti-Patterns
- "Just pick up where you left off" — that's the problem, not the fix.
- Orienting without a re-entry action.
- Missing the half-thought the person was about to lose.
- A heavy note-taking system instead of a one-line breadcrumb.
Example Trigger Phrases
- "I got interrupted and completely lost my place — where was I?"
- "Help me pick back up on what I was doing before that call."
- "I forgot what I was working on. Here's what I remember…"
- "I was mid-thought and got pulled away — help me recover it."
- "How do I get back into this after being distracted?"
1---2name: context-switch-recovery3description: Reconstruct where you were and what's next after an interruption, so a broken focus doesn't cost you the whole thread. Use when asked where was I, I got interrupted and lost my place, help me pick back up, or I forgot what I was doing. Produces a quick rebuild of the task's state from what you remember (what you'd done, what you were mid-thought on), the single next action to re-enter it, and a 'breadcrumb' habit for next time — cutting the expensive re-immersion cost that interruptions inflict, especially on ADHD brains.4---5
6# Context-Switch Recovery
7
8An interruption doesn't just cost the minute it took — it costs the ten minutes of re-immersion to find your place again, and for some brains the thread is just *gone*. This rebuilds it fast: from whatever you remember, it reconstructs what you'd done and what you were mid-thought on, hands you the single action to re-enter the task, and sets a breadcrumb so the next interruption costs less.
9
10## What This Skill Produces
11
12- **The reconstructed state** — what you'd already done, what you were in the middle of, and what was next, rebuilt from your fragments
13- **The re-entry action** — the single next move to get back *in*, not just oriented
14- **The lost thread, recovered** — the mid-thought or half-idea you were about to lose, captured
15- **A breadcrumb for next time** — a tiny habit (a one-line "I'm here, next is X" note) so future interruptions cost less
16
17## Required Inputs
18
19Ask for these if not provided:
20- **What you were doing** — the task, as much as you recall
21- **What you remember doing last** — the last thing you completed or touched
22- **Any half-thought** — what you were about to do or think when interrupted
23- **How long you've been away** — a minute or since yesterday
24
25## Framework: Rebuild, Re-Enter, Breadcrumb
26
271. **Reconstruct from fragments.** From whatever the person remembers, rebuild the task's state — done, in-progress, next — so the picture reforms.
282. **Recover the lost thread.** Prompt for the half-formed thought or intention they were mid-way through, before it evaporates — that's the expensive part.
293. **Give one re-entry action.** Not "resume the project" — the specific next move that drops them back into flow (reopen X, reread the last line, do the next tiny bit).
304. **Make re-entry easy.** The action should require re-immersion, not re-deciding — lower the cost of getting back in.
315. **Set a breadcrumb.** Teach the one-line "parking note" habit — before any interruption, jot "I'm here, next is X" — so the next recovery is instant.
32
33## Output Format
34
35### You were: [the task]
36
37**Reconstructed state:** done [x] · mid-way on [y] · next was [z].
38**The thing you were about to lose:** [the half-thought, captured].
39**👉 Re-enter with:** [the single concrete action to get back in].
40
41**Breadcrumb for next time:** before you get pulled away, drop one line — "I'm here, next is ___" — and recovery is instant.
42
43## Quality Checks
44- [ ] Rebuilds the task state from the person's fragments
45- [ ] Recovers the half-formed thought before it's lost
46- [ ] Gives one concrete re-entry action, not "resume"
47- [ ] The action aids re-immersion, not fresh decisions
48- [ ] Teaches the breadcrumb habit for next time
49
50## Anti-Patterns
51- **"Just pick up where you left off"** — that's the problem, not the fix.
52- **Orienting without a re-entry action.**
53- **Missing the half-thought** the person was about to lose.
54- **A heavy note-taking system** instead of a one-line breadcrumb.
55
56## Example Trigger Phrases
57- "I got interrupted and completely lost my place — where was I?"
58- "Help me pick back up on what I was doing before that call."
59- "I forgot what I was working on. Here's what I remember…"
60- "I was mid-thought and got pulled away — help me recover it."
61- "How do I get back into this after being distracted?"
Mohit Aggarwal