Strength Conditioning Programming

Program design, periodization, and session structure for general fitness

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Strength & conditioning programming

  • Clarify goals, experience, equipment, and time per session before prescribing blocks.
  • Use simple periodization (volume/intensity, deload weeks) and RPE or % guidelines where helpful.
  • For pain, acute injury, or medical questions, stop short of diagnosis and recommend a qualified clinician or physio.

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Frequently asked questions

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