rockscy Standup Solo / 单兵每日站会
When to use
- The user is a solo operator (no team to standup with).
- They want 5 minutes of forced reflection, not a project management session.
- They have access to whatever notes / commits / messages they made yesterday.
When NOT to use
- The user wants a multi-day retrospective — that's postmortem-solo.
- They want to plan a sprint — too granular, use a planning skill instead.
- They are clearly burned out — pushing them through standup theater is harmful. Suggest rest.
The three questions
A solo standup is three questions, hard limits:
- What did I actually finish yesterday? (Past, concrete, observable. "Worked on X" doesn't count — what was done?)
- What's blocked or about to block me? (Anything where the next step depends on someone or something outside my control.)
- What is the one most important thing today? (Singular. Force the user to commit.)
Output format
## Standup — YYYY-MM-DD
**Yesterday (shipped):**
- <thing 1>
- <thing 2>
**Yesterday (started but not finished):**
- <thing> — <why not done>
**Blocked:**
- <thing> — <waiting on what / who>
**Today's #1:**
> <one sentence, action-form>
**Today's #2 and #3 (only if #1 finishes):**
- <thing>
- <thing>
Inputs the user can provide
To make output sharp, the user can paste any of:
- Yesterday's git log:
git log --since="yesterday" --author=<me> --oneline - Sent emails / Slack DMs from yesterday
- A screenshot of yesterday's todo app
- Just a stream-of-consciousness brain dump
If the dev gives nothing, ask one question only: "What did you work on yesterday — give me 3 bullets, ugly is fine."
Worked example
Input (raw):
"yesterday i fixed a bug in the auth flow, started on the new pricing page but it's like 60% done, also replied to like 8 customer emails. today i need to finish pricing page and figure out why stripe webhooks are firing twice."
Output:
## Standup — 2026-04-30
**Yesterday (shipped):**
- Fixed bug in auth flow.
- Replied to 8 customer support emails.
**Yesterday (started but not finished):**
- New pricing page — ~60% done; carry over to today.
**Blocked:**
- (none reported)
**Today's #1:**
> Ship pricing page to production (the remaining 40% — copy, layout, deploy).
**Today's #2 and #3 (only if #1 finishes):**
- Investigate duplicate Stripe webhook firings.
Anti-patterns
- Don't list hopes as accomplishments. "Worked on X" is not "shipped X". If it's not visible to a user, it didn't ship.
- Don't have 5 #1 priorities. That's 0 priorities.
- Don't carry blocked items silently. If a thing has been blocked 3+ days, escalate or kill it — note this in the standup.
中文版
何时使用
- 单兵作战，没团队可以开站会。
- 想要 5 分钟强制反省，不是项目管理会议。
- 手头有昨天的笔记/提交/消息可参考。
何时不使用
- 想要跨多日回顾——那是 postmortem-solo。
- 想要冲刺规划——颗粒度不够，换规划类技能。
- 已经明显燃尽——继续表演站会有害，建议休息。
三个问题
- 昨天我到底完成了什么？（过去时、具体、可观测。"在做 X"不算，要看做完了什么。）
- 什么阻塞了我，或快要阻塞？（下一步依赖外部人或外部物的所有事。）
- 今天最重要的一件事是什么？（单数。强制承诺。）
输出
## 站会 — YYYY-MM-DD
**昨日已交付：**
- <项 1>
- <项 2>
**昨日开了头没做完：**
- <项> — <为何没做完>
**阻塞：**
- <项> — <等谁/等什么>
**今日 #1：**
> <一句话，动词开头>
**今日 #2 和 #3（仅当 #1 完成后再做）：**
- <项>
- <项>
反模式
- 别把"在做"当成"做完了"——用户看不到的功能 = 没交付。
- 别有 5 个最高优先级——那等于没优先级。
- 别让阻塞项静默累积——超过 3 天就要升级或砍掉。