Zen

Launch a mindfulness meditation session or ambient background — 7 types, 9 themes, custom duration

sarthakgoel31 Updated

File contents

Zen Mode

Launch immediately. Don't ask questions — just run it.

Default

python3 ~/Claude/.claude/scripts/zen/zen.py

Parse user input

Map words to flags. Combine freely.

Types (--type): breathing, body_scan, quotes, gratitude, visualization, metta, affirmation

Themes (--theme): rain, ocean, forest, waterfall, river, night, thunderstorm, campfire, spring

Duration (--duration): Convert to seconds. Examples:

  • 1min--duration 60
  • 2min--duration 120
  • 3min--duration 180
  • 5min--duration 300
  • 5 mins--duration 300
  • 10min--duration 600

Background (--background): ambient video + sound only, no meditation UI.

Examples:

  • /zen → random everything
  • /zen spring--theme spring
  • /zen affirmation--type affirmation
  • /zen 5 mins--duration 300
  • /zen spring affirmation--theme spring --type affirmation
  • /zen metta ocean 3min--type metta --theme ocean --duration 180
  • /zen background river--background --theme river
  • /zen bg campfire--background --theme campfire

After running

Say something brief like "Session launched — check your browser."

sarthakgoel31/claude-skills/tree/main/zen-mode commit 35ed1ee45d

Frequently asked questions

npx skillmds@latest add sarthakgoel31/zen